10.3 km | 00:41:33 | 04:02/km日期: 2023-11-14 19:12 - 平均心率: 153 - 卡路里: 505 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 04'10" / 04'08" / 05'19" / 04'02" / 05'27" / 04'02" / 05'39" / 04'04" / 05'31" / 03'56" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'15") | 1000 / 1000 |
| 2 | | 04'07" (+00'13") | 1000 / 2000 |
| 3 | | 04'00" (+00'06") | 1000 / 3000 |
| 4 | | 04'02" (+00'08") | 1000 / 4000 |
| 5 | | 03'54" | 1000 / 5000 |
| 6 | | 04'02" (+00'08") | 1000 / 6000 |
| 7 | | 03'54" | 1000 / 7000 |
| 8 | | 04'03" (+00'09") | 1000 / 8000 |
| 9 | | 04'01" (+00'07") | 1000 / 9000 |
| 10 | | 03'55" (+00'01") | 1000 / 10000 |
| 11 | | 04'38" (+00'44") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 362.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'08" | 00:08'18" |
| 3 | 05'19" | 00:13'37" |
| 4 | 04'02" | 00:17'39" |
| 5 | 05'27" | 00:23'06" |
| 6 | 04'02" | 00:27'08" |
| 7 | 05'39" | 00:32'47" |
| 8 | 04'04" | 00:36'51" |
| 9 | 05'31" | 00:42'22" |
| 10 | 03'56" | 00:46'18" |
| 10.3 | 04'36" | 00:47'40" |
展開計圈分析
留言 
