10.0 km | 00:58:22 | 05:49/km日期: 2023-11-15 19:23 - 平均心率: 132 - 卡路里: 529 Cal - 平均步頻: 198
Pace: 07'01" / 05'46" / 05'44" / 06'03" / 54'10" / 06'33" / 05'59" / 06'49" / 05'32" / 19'33" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'53") | 1000 / 4000 |
| 5 | | 06'05" (+00'55") | 1000 / 5000 |
| 6 | | 06'33" (+01'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'49") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 01'40" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 181.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'46" | 00:12'47" |
| 3 | 05'44" | 00:18'31" |
| 4 | 06'03" | 00:24'34" |
| 5 | 54'10" | 01:18'44" |
| 6 | 06'33" | 01:25'17" |
| 7 | 05'59" | 01:31'16" |
| 8 | 06'49" | 01:38'05" |
| 9 | 05'32" | 01:43'37" |
| 10 | 19'33" | 02:03'10" |
| 10.0 | 01'08" | 02:03'12" |
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