10.0 km | 00:44:59 | 04:29/km日期: 2023-11-14 18:26 - 平均心率: 143 - 卡路里: 547 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85%
Pace: 05'00" / 05'07" / 05'06" / 05'06" / 07'45" / 04'18" / 04'18" / 04'14" / 04'01" / 03'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'08") | 840 / 840 |
2 | | 22'01" (+18'30") | 72 / 912 |
3 | | 03'42" (+00'11") | 838 / 1751 |
4 | | 21'26" (+17'55") | 80 / 1831 |
5 | | 03'36" (+00'05") | 837 / 2669 |
6 | | 22'56" (+19'25") | 77 / 2747 |
7 | | 03'35" (+00'04") | 829 / 3576 |
8 | | 30'33" (+27'02") | 56 / 3633 |
9 | | 03'31" | 847 / 4480 |
10 | | 04'13" (+00'42") | 1000 / 5480 |
11 | | 04'19" (+00'48") | 1000 / 6480 |
12 | | 04'15" (+00'44") | 1000 / 7480 |
13 | | 04'08" (+00'37") | 1000 / 8480 |
14 | | 03'56" (+00'25") | 1000 / 9480 |
15 | | 03'52" (+00'21") | 535 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 379.99 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'07" | 00:10'07" |
3 | 05'06" | 00:15'13" |
4 | 05'06" | 00:20'19" |
5 | 07'45" | 00:28'04" |
6 | 04'18" | 00:32'22" |
7 | 04'18" | 00:36'40" |
8 | 04'14" | 00:40'54" |
9 | 04'01" | 00:44'55" |
10 | 03'53" | 00:48'48" |
10.0 | 03'57" | 00:48'52" |