11.5 km | 01:07:24 | 05:50/km日期: 2023-11-16 05:51 - 平均心率: 140 - 卡路里: 628 Cal - 平均步頻: 186
Pace: 06'33" / 06'23" / 06'02" / 06'09" / 05'54" / 05'55" / 05'38" / 05'43" / 05'26" / 05'26" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'08") | 1000 / 1000 |
| 2 | | 06'23" (+01'00") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'46") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'18" | 536 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
214.32 km 
母子鱷魚 Y拖跟上來 累積 :
1825.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'02" | 00:18'58" |
| 4 | 06'09" | 00:25'07" |
| 5 | 05'54" | 00:31'01" |
| 6 | 05'55" | 00:36'56" |
| 7 | 05'38" | 00:42'34" |
| 8 | 05'43" | 00:48'17" |
| 9 | 05'26" | 00:53'43" |
| 10 | 05'26" | 00:59'09" |
| 11 | 05'23" | 01:04'32" |
| 11.5 | 05'18" | 01:07'23" |
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