8.8 km | 01:01:45 | 07:02/km日期: 2023-11-14 05:12 - 平均心率: 121 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72%
Pace: 07'31" / 07'03" / 07'20" / 07'06" / 06'59" / 07'00" / 06'45" / 06'41" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'18") | 400 / 400 |
| 2 | | 07'25" (+01'01") | 400 / 800 |
| 3 | | 07'17" (+00'53") | 400 / 1200 |
| 4 | | 06'24" | 400 / 1600 |
| 5 | | 07'32" (+01'08") | 400 / 2000 |
| 6 | | 07'20" (+00'56") | 400 / 2400 |
| 7 | | 07'17" (+00'53") | 400 / 2800 |
| 8 | | 07'16" (+00'52") | 400 / 3199 |
| 9 | | 07'04" (+00'40") | 400 / 3599 |
| 10 | | 07'07" (+00'43") | 400 / 3999 |
| 11 | | 07'08" (+00'44") | 400 / 4399 |
| 12 | | 06'56" (+00'32") | 400 / 4800 |
| 13 | | 06'48" (+00'24") | 400 / 5200 |
| 14 | | 07'06" (+00'42") | 400 / 5600 |
| 15 | | 06'56" (+00'32") | 400 / 6000 |
| 16 | | 06'56" (+00'32") | 400 / 6400 |
| 17 | | 06'45" (+00'21") | 400 / 6800 |
| 18 | | 06'24" | 400 / 7200 |
| 19 | | 06'38" (+00'14") | 400 / 7600 |
| 20 | | 06'48" (+00'24") | 400 / 8000 |
| 21 | | 07'14" (+00'50") | 400 / 8400 |
| 22 | | 06'50" (+00'26") | 360 / 8760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
263.49 km 
Adidas Boston 10 螢光綠 累積 :
1970.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'03" | 00:14'34" |
| 3 | 07'20" | 00:21'54" |
| 4 | 07'06" | 00:29'00" |
| 5 | 06'59" | 00:35'59" |
| 6 | 07'00" | 00:42'59" |
| 7 | 06'45" | 00:49'44" |
| 8 | 06'41" | 00:56'25" |
| 8.8 | 07'02" | 01:01'46" |
展開計圈分析
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