14.5 km | 01:00:04 | 04:09/km日期: 2023-11-14 20:11 - 平均心率: 166 - 卡路里: 918 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73%
Pace: 04'02" / 04'15" / 04'13" / 04'13" / 04'14" / 04'13" / 04'09" / 04'18" / 04'15" / 04'06" / 04'11" / 04'13" / 04'16" / 03'43" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'19") | 1000 / 1000 |
| 2 | | 04'14" (+00'31") | 1000 / 2000 |
| 3 | | 04'13" (+00'30") | 1000 / 3000 |
| 4 | | 04'13" (+00'30") | 1000 / 4000 |
| 5 | | 04'14" (+00'31") | 1000 / 5000 |
| 6 | | 04'12" (+00'29") | 1000 / 6000 |
| 7 | | 04'09" (+00'26") | 1000 / 7000 |
| 8 | | 04'18" (+00'35") | 1000 / 8000 |
| 9 | | 04'14" (+00'31") | 1000 / 9000 |
| 10 | | 04'06" (+00'23") | 1000 / 10000 |
| 11 | | 04'10" (+00'27") | 1000 / 11000 |
| 12 | | 04'13" (+00'30") | 1000 / 12000 |
| 13 | | 04'15" (+00'32") | 1000 / 13000 |
| 14 | | 03'43" | 1000 / 14000 |
| 15 | | 03'38" | 471 / 14471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
326.43 km 
Nike nike vaporfly%2 累積 :
1108.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'15" | 00:08'17" |
| 3 | 04'13" | 00:12'30" |
| 4 | 04'13" | 00:16'43" |
| 5 | 04'14" | 00:20'57" |
| 6 | 04'13" | 00:25'10" |
| 7 | 04'09" | 00:29'19" |
| 8 | 04'18" | 00:33'37" |
| 9 | 04'15" | 00:37'52" |
| 10 | 04'06" | 00:41'58" |
| 11 | 04'11" | 00:46'09" |
| 12 | 04'13" | 00:50'22" |
| 13 | 04'16" | 00:54'38" |
| 14 | 03'43" | 00:58'21" |
| 14.5 | 03'38" | 01:00'04" |
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