13.3 km | 01:17:48 | 05:52/km日期: 2023-11-13 18:03 - 平均心率: 167 - 卡路里: 1298 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68%
Pace: 06'13" / 06'00" / 05'59" / 05'51" / 05'49" / 05'54" / 05'52" / 05'52" / 05'54" / 05'43" / 05'43" / 05'46" / 05'48" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'46" (+00'04") | 1000 / 12000 |
| 13 | | 05'47" (+00'05") | 1000 / 13000 |
| 14 | | 05'31" | 259 / 13259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
222.59 km 
跟上來 43 大🍊大勵 第17雙 累積 :
396.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 05'51" | 00:24'03" |
| 5 | 05'49" | 00:29'52" |
| 6 | 05'54" | 00:35'46" |
| 7 | 05'52" | 00:41'38" |
| 8 | 05'52" | 00:47'30" |
| 9 | 05'54" | 00:53'24" |
| 10 | 05'43" | 00:59'07" |
| 11 | 05'43" | 01:04'50" |
| 12 | 05'46" | 01:10'36" |
| 13 | 05'48" | 01:16'24" |
| 13.3 | 05'31" | 01:17'50" |
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