15.2 km | 02:20:46 | 09:16/km日期: 2023-11-14 18:30 - 平均心率: 112 - 卡路里: 1140 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 71%
Pace: 08'55" / 06'55" / 06'51" / 06'37" / 06'44" / 11'36" / 06'24" / 15'24" / 06'39" / 08'46" / 07'46" / 09'00" / 12'22" / 11'18" / 13'07" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+02'28") | 1000 / 1000 |
2 | | 06'55" (+00'31") | 1000 / 2000 |
3 | | 06'50" (+00'26") | 1000 / 3000 |
4 | | 06'38" (+00'14") | 1000 / 4000 |
5 | | 06'43" (+00'19") | 1000 / 5000 |
6 | | 11'35" (+05'11") | 1000 / 6000 |
7 | | 06'24" | 1000 / 7000 |
8 | | 15'23" (+08'59") | 1000 / 8000 |
9 | | 06'39" (+00'15") | 1000 / 9000 |
10 | | 08'46" (+02'22") | 1000 / 10000 |
11 | | 07'45" (+01'21") | 1000 / 11000 |
12 | | 09'00" (+02'36") | 1000 / 12000 |
13 | | 12'21" (+05'57") | 1000 / 13000 |
14 | | 11'17" (+04'53") | 1000 / 14000 |
15 | | 13'07" (+06'43") | 1000 / 15000 |
16 | | 13'31" (+07'07") | 176 / 15176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
280.08 km 廠牌 型號 累積 :
10203.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 06'55" | 00:15'50" |
3 | 06'51" | 00:22'41" |
4 | 06'37" | 00:29'18" |
5 | 06'44" | 00:36'02" |
6 | 11'36" | 00:47'38" |
7 | 06'24" | 00:54'02" |
8 | 15'24" | 01:09'26" |
9 | 06'39" | 01:16'05" |
10 | 08'46" | 01:24'51" |
11 | 07'46" | 01:32'37" |
12 | 09'00" | 01:41'37" |
13 | 12'22" | 01:53'59" |
14 | 11'18" | 02:05'17" |
15 | 13'07" | 02:18'24" |
15.2 | 13'30" | 02:20'47" |