10.5 km | 00:52:01 | 04:55/km日期: 2023-11-15 18:47 - 平均心率: 149 - 卡路里: 622 Cal - 平均步頻: 172
Pace: 04'51" / 04'50" / 04'51" / 04'59" / 05'01" / 04'55" / 04'59" / 04'57" / 04'57" / 04'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'06") | 1000 / 1000 |
| 2 | | 04'49" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'25") | 507 / 8507 |
| 10 | | 04'44" | 1000 / 9507 |
| 11 | | 05'04" (+00'20") | 1000 / 10507 |
| 12 | | 04'50" (+00'06") | 41 / 10549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 206.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'51" | 00:14'32" |
| 4 | 04'59" | 00:19'31" |
| 5 | 05'01" | 00:24'32" |
| 6 | 04'55" | 00:29'27" |
| 7 | 04'59" | 00:34'26" |
| 8 | 04'57" | 00:39'23" |
| 9 | 04'57" | 00:44'20" |
| 10 | 04'54" | 00:49'14" |
| 10.5 | 05'04" | 00:52'01" |
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