10.2 km | 01:34:19 | 09:16/km日期: 2023-11-14 06:48 - 平均心率: 98 - 卡路里: 621 Cal - 溫度: 21°C - 濕度: 66%
Pace: 10'54" / 07'02" / 06'41" / 05'54" / 06'18" / 06'13" / 11'22" / 12'05" / 14'01" / 10'53" / 17'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 570.90 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 07'02" | 00:17'56" |
| 3 | 06'41" | 00:24'37" |
| 4 | 05'54" | 00:30'31" |
| 5 | 06'18" | 00:36'49" |
| 6 | 06'13" | 00:43'02" |
| 7 | 11'22" | 00:54'24" |
| 8 | 12'05" | 01:06'29" |
| 9 | 14'01" | 01:20'30" |
| 10 | 10'53" | 01:31'23" |
| 10.2 | 17'26" | 01:34'19" |
留言 
