10.1 km | 00:51:54 | 05:09/km日期: 2023-11-22 06:35 - 平均心率: 153 - 卡路里: 664 Cal - 平均步頻: 176
Pace: 05'23" / 05'26" / 05'24" / 05'29" / 05'26" / 05'17" / 04'56" / 04'52" / 04'53" / 04'30" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'53") | 1000 / 1000 |
| 2 | | 05'26" (+00'56") | 1000 / 2000 |
| 3 | | 05'23" (+00'53") | 1000 / 3000 |
| 4 | | 05'29" (+00'59") | 1000 / 4000 |
| 5 | | 05'26" (+00'56") | 1000 / 5000 |
| 6 | | 05'16" (+00'46") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'37" (+00'07") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
140.66 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'29" | 00:21'42" |
| 5 | 05'26" | 00:27'08" |
| 6 | 05'17" | 00:32'25" |
| 7 | 04'56" | 00:37'21" |
| 8 | 04'52" | 00:42'13" |
| 9 | 04'53" | 00:47'06" |
| 10 | 04'30" | 00:51'36" |
| 10.1 | 04'40" | 00:51'54" |
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