21.2 km | 02:00:01 | 05:40/km日期: 2023-11-19 11:42 - 總爬升: 118 m - 平均心率: 158 - 卡路里: 1334 Cal - 平均步頻: 174
Pace: 06'14" / 05'53" / 05'44" / 05'57" / 05'49" / 05'47" / 05'44" / 05'34" / 05'49" / 05'29" / 05'27" / 05'22" / 05'44" / 05'47" / 06'00" / 05'36" / 05'22" / 05'32" / 05'23" / 05'41" / 05'15" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'58") | 1000 / 1000 |
2 | | 05'53" (+00'38") | 1000 / 2000 |
3 | | 05'44" (+00'29") | 1000 / 3000 |
4 | | 05'56" (+00'41") | 1000 / 4000 |
5 | | 05'49" (+00'34") | 1000 / 5000 |
6 | | 05'46" (+00'31") | 1000 / 6000 |
7 | | 05'44" (+00'29") | 1000 / 7000 |
8 | | 05'33" (+00'18") | 1000 / 8000 |
9 | | 05'48" (+00'33") | 1000 / 9000 |
10 | | 05'29" (+00'14") | 1000 / 10000 |
11 | | 05'26" (+00'11") | 1000 / 11000 |
12 | | 05'22" (+00'07") | 1000 / 12000 |
13 | | 05'44" (+00'29") | 1000 / 13000 |
14 | | 05'46" (+00'31") | 1000 / 14000 |
15 | | 05'59" (+00'44") | 1000 / 15000 |
16 | | 05'35" (+00'20") | 1000 / 16000 |
17 | | 05'22" (+00'07") | 1000 / 17000 |
18 | | 05'31" (+00'16") | 1000 / 18000 |
19 | | 05'23" (+00'08") | 1000 / 19000 |
20 | | 05'41" (+00'26") | 1000 / 20000 |
21 | | 05'15" | 1000 / 21000 |
22 | | 05'43" (+00'28") | 151 / 21151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
192.62 km Haka one one VANQUISH 3 累積 :
6299.4 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'53" | 00:12'07" |
3 | 05'44" | 00:17'51" |
4 | 05'57" | 00:23'48" |
5 | 05'49" | 00:29'37" |
6 | 05'47" | 00:35'24" |
7 | 05'44" | 00:41'08" |
8 | 05'34" | 00:46'42" |
9 | 05'49" | 00:52'31" |
10 | 05'29" | 00:58'00" |
11 | 05'27" | 01:03'27" |
12 | 05'22" | 01:08'49" |
13 | 05'44" | 01:14'33" |
14 | 05'47" | 01:20'20" |
15 | 06'00" | 01:26'20" |
16 | 05'36" | 01:31'56" |
17 | 05'22" | 01:37'18" |
18 | 05'32" | 01:42'50" |
19 | 05'23" | 01:48'13" |
20 | 05'41" | 01:53'54" |
21 | 05'15" | 01:59'09" |
21.2 | 05'42" | 02:00'01" |