10.0 km | 00:54:42 | 05:26/km日期: 2023-11-14 06:07 - 平均心率: 135 - 卡路里: 558 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 77%
Pace: 06'10" / 05'47" / 05'36" / 05'26" / 05'24" / 05'16" / 05'14" / 05'14" / 05'14" / 05'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 590 / 7590 |
| 9 | | 05'14" (+00'06") | 1000 / 8590 |
| 10 | | 05'08" | 1000 / 9590 |
| 11 | | 05'07" | 454 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 239.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'36" | 00:17'33" |
| 4 | 05'26" | 00:22'59" |
| 5 | 05'24" | 00:28'23" |
| 6 | 05'16" | 00:33'39" |
| 7 | 05'14" | 00:38'53" |
| 8 | 05'14" | 00:44'07" |
| 9 | 05'14" | 00:49'21" |
| 10 | 05'06" | 00:54'27" |
| 10.0 | 05'34" | 00:54'42" |
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