10.1 km | 01:10:01 | 06:55/km日期: 2023-11-14 16:30 - 平均心率: 152 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73%
Pace: 07'18" / 07'02" / 06'40" / 06'43" / 06'40" / 06'50" / 06'56" / 06'52" / 06'53" / 06'51" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'11") | 1000 / 1000 |
| 2 | | 07'02" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+00'01") | 1000 / 3000 |
| 4 | | 06'42" (+00'03") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'50" (+00'11") | 1000 / 6000 |
| 7 | | 06'55" (+00'16") | 1000 / 7000 |
| 8 | | 06'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'53" (+00'14") | 1000 / 9000 |
| 10 | | 06'50" (+00'11") | 1000 / 10000 |
| 11 | | 07'15" (+00'36") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
142.47 km 
NIKE QUEST 4 累積 :
1257.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'02" | 00:14'20" |
| 3 | 06'40" | 00:21'00" |
| 4 | 06'43" | 00:27'43" |
| 5 | 06'40" | 00:34'23" |
| 6 | 06'50" | 00:41'13" |
| 7 | 06'56" | 00:48'09" |
| 8 | 06'52" | 00:55'01" |
| 9 | 06'53" | 01:01'54" |
| 10 | 06'51" | 01:08'45" |
| 10.1 | 07'07" | 01:09'29" |
展開計圈分析
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