42.3 km | 04:55:40 | 06:59/km日期: 2023-11-12 06:25 - 總爬升: 199 m - 平均心率: 153 - 卡路里: 2554 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 05'54" / 06'33" / 08'21" / 06'26" / 06'19" / 06'39" / 06'34" / 06'42" / 06'33" / 06'21" / 06'27" / 06'23" / 06'25" / 06'23" / 06'40" / 06'17" / 06'18" / 06'19" / 06'21" / 06'18" / 06'09" / 06'34" / 06'40" / 09'57" / 07'21" / 06'54" / 06'43" / 07'25" / 06'43" / 06'39" / 07'56" / 07'30" / 06'46" / 07'08" / 09'04" / 07'50" / 06'54" / 08'02" / 08'01" / 08'30" / 07'44" / 07'36" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'07") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+00'30") | 1000 / 6000 |
| 7 | | 06'33" (+00'25") | 1000 / 7000 |
| 8 | | 06'41" (+00'33") | 1000 / 8000 |
| 9 | | 06'32" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'12") | 1000 / 10000 |
| 11 | | 06'27" (+00'19") | 1000 / 11000 |
| 12 | | 06'22" (+00'14") | 1000 / 12000 |
| 13 | | 06'25" (+00'17") | 1000 / 13000 |
| 14 | | 06'22" (+00'14") | 1000 / 14000 |
| 15 | | 06'39" (+00'31") | 1000 / 15000 |
| 16 | | 06'17" (+00'09") | 1000 / 16000 |
| 17 | | 06'17" (+00'09") | 1000 / 17000 |
| 18 | | 06'19" (+00'11") | 1000 / 18000 |
| 19 | | 06'20" (+00'12") | 1000 / 19000 |
| 20 | | 06'18" (+00'10") | 1000 / 20000 |
| 21 | | 06'08" | 1000 / 21000 |
| 22 | | 06'34" (+00'26") | 1000 / 22000 |
| 23 | | 06'40" (+00'32") | 1000 / 23000 |
| 24 | | 09'57" (+03'49") | 1000 / 24000 |
| 25 | | 07'20" (+01'12") | 1000 / 25000 |
| 26 | | 06'53" (+00'45") | 1000 / 26000 |
| 27 | | 06'42" (+00'34") | 1000 / 27000 |
| 28 | | 07'25" (+01'17") | 1000 / 28000 |
| 29 | | 06'43" (+00'35") | 1000 / 29000 |
| 30 | | 06'38" (+00'30") | 1000 / 30000 |
| 31 | | 07'56" (+01'48") | 1000 / 31000 |
| 32 | | 07'29" (+01'21") | 1000 / 32000 |
| 33 | | 06'46" (+00'38") | 1000 / 33000 |
| 34 | | 07'08" (+01'00") | 1000 / 34000 |
| 35 | | 09'03" (+02'55") | 1000 / 35000 |
| 36 | | 07'49" (+01'41") | 1000 / 36000 |
| 37 | | 06'54" (+00'46") | 1000 / 37000 |
| 38 | | 08'02" (+01'54") | 1000 / 38000 |
| 39 | | 08'00" (+01'52") | 1000 / 39000 |
| 40 | | 08'30" (+02'22") | 1000 / 40000 |
| 41 | | 07'43" (+01'35") | 1000 / 41000 |
| 42 | | 07'36" (+01'28") | 1000 / 42000 |
| 43 | | 09'01" (+02'53") | 322 / 42322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 173.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'33" | 00:12'27" |
| 3 | 08'21" | 00:20'48" |
| 4 | 06'26" | 00:27'14" |
| 5 | 06'19" | 00:33'33" |
| 6 | 06'39" | 00:40'12" |
| 7 | 06'34" | 00:46'46" |
| 8 | 06'42" | 00:53'28" |
| 9 | 06'33" | 01:00'01" |
| 10 | 06'21" | 01:06'22" |
| 11 | 06'27" | 01:12'49" |
| 12 | 06'23" | 01:19'12" |
| 13 | 06'25" | 01:25'37" |
| 14 | 06'23" | 01:32'00" |
| 15 | 06'40" | 01:38'40" |
| 16 | 06'17" | 01:44'57" |
| 17 | 06'18" | 01:51'15" |
| 18 | 06'19" | 01:57'34" |
| 19 | 06'21" | 02:03'55" |
| 20 | 06'18" | 02:10'13" |
| 21 | 06'09" | 02:16'22" |
| 22 | 06'34" | 02:22'56" |
| 23 | 06'40" | 02:29'36" |
| 24 | 09'57" | 02:39'33" |
| 25 | 07'21" | 02:46'54" |
| 26 | 06'54" | 02:53'48" |
| 27 | 06'43" | 03:00'31" |
| 28 | 07'25" | 03:07'56" |
| 29 | 06'43" | 03:14'39" |
| 30 | 06'39" | 03:21'18" |
| 31 | 07'56" | 03:29'14" |
| 32 | 07'30" | 03:36'44" |
| 33 | 06'46" | 03:43'30" |
| 34 | 07'08" | 03:50'38" |
| 35 | 09'04" | 03:59'42" |
| 36 | 07'50" | 04:07'32" |
| 37 | 06'54" | 04:14'26" |
| 38 | 08'02" | 04:22'28" |
| 39 | 08'01" | 04:30'29" |
| 40 | 08'30" | 04:38'59" |
| 41 | 07'44" | 04:46'43" |
| 42 | 07'36" | 04:54'19" |
| 42.3 | 09'02" | 04:57'14" |
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