10.0 km | 01:03:10 | 06:17/km日期: 2023-11-13 16:33 - 平均心率: 115 - 卡路里: 486 Cal - 平均步頻: 194
Pace: 06'40" / 06'22" / 06'18" / 94'45" / 06'21" / 06'19" / 06'09" / 06'01" / 06'21" / 05'47" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 1000 / 1000 |
| 2 | | 06'20" (+00'34") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'55") | 1000 / 4000 |
| 5 | | 06'20" (+00'34") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'00" (+00'14") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 :
402.80 km 
HOKA 黑 累積 :
626.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 94'45" | 01:54'05" |
| 5 | 06'21" | 02:00'26" |
| 6 | 06'19" | 02:06'45" |
| 7 | 06'09" | 02:12'54" |
| 8 | 06'01" | 02:18'55" |
| 9 | 06'21" | 02:25'16" |
| 10 | 05'47" | 02:31'03" |
| 10.0 | 05'48" | 02:31'16" |
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