10.7 km | 01:04:53 | 06:03/km日期: 2023-11-14 04:48 - 總爬升: 121 m - 平均心率: 136 - 卡路里: 661 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 75%
Pace: 04'59" / 06'10" / 06'15" / 05'58" / 06'02" / 05'56" / 06'00" / 05'51" / 05'58" / 05'43" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'22" (+00'40") | 700 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 209.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'10" | 00:11'09" |
| 3 | 06'15" | 00:17'24" |
| 4 | 05'58" | 00:23'22" |
| 5 | 06'02" | 00:29'24" |
| 6 | 05'56" | 00:35'20" |
| 7 | 06'00" | 00:41'20" |
| 8 | 05'51" | 00:47'11" |
| 9 | 05'58" | 00:53'09" |
| 10 | 05'43" | 00:58'52" |
| 10.7 | 06'22" | 01:03'20" |
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