10.1 km | 00:57:56 | 05:43/km日期: 2023-11-14 05:50 - 平均心率: 138 - 卡路里: 701 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 75%
Pace: 06'40" / 05'24" / 05'20" / 05'31" / 05'34" / 05'40" / 05'35" / 05'44" / 05'37" / 06'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'52") | 1000 / 10000 |
| 11 | | 05'59" (+00'40") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
85.50 km 
ASICS SUPERBLAST GLOW YELLOW 累積 :
716.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'24" | 00:12'04" |
| 3 | 05'20" | 00:17'24" |
| 4 | 05'31" | 00:22'55" |
| 5 | 05'34" | 00:28'29" |
| 6 | 05'40" | 00:34'09" |
| 7 | 05'35" | 00:39'44" |
| 8 | 05'44" | 00:45'28" |
| 9 | 05'37" | 00:51'05" |
| 10 | 06'12" | 00:57'17" |
| 10.1 | 06'01" | 00:57'56" |
展開計圈分析
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