11.1 km | 01:16:55 | 06:55/km日期: 2023-11-13 21:52 - 平均心率: 136 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 71%
Pace: 06'59" / 06'44" / 06'47" / 06'41" / 06'38" / 06'46" / 06'48" / 06'57" / 07'08" / 07'04" / 07'36" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'22") | 1000 / 1000 |
| 2 | | 06'43" (+00'06") | 1000 / 2000 |
| 3 | | 06'46" (+00'09") | 1000 / 3000 |
| 4 | | 06'40" (+00'03") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'45" (+00'08") | 1000 / 6000 |
| 7 | | 06'48" (+00'11") | 1000 / 7000 |
| 8 | | 06'56" (+00'19") | 1000 / 8000 |
| 9 | | 07'08" (+00'31") | 1000 / 9000 |
| 10 | | 07'03" (+00'26") | 1000 / 10000 |
| 11 | | 07'36" (+00'59") | 1000 / 11000 |
| 12 | | 07'25" (+00'48") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
213.51 km 
母子鱷魚 20230926第三代小白 累積 :
2007.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'47" | 00:20'30" |
| 4 | 06'41" | 00:27'11" |
| 5 | 06'38" | 00:33'49" |
| 6 | 06'46" | 00:40'35" |
| 7 | 06'48" | 00:47'23" |
| 8 | 06'57" | 00:54'20" |
| 9 | 07'08" | 01:01'28" |
| 10 | 07'04" | 01:08'32" |
| 11 | 07'36" | 01:16'08" |
| 11.1 | 07'26" | 01:16'56" |
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