11.0 km | 01:05:41 | 05:57/km日期: 2023-11-13 07:34 - 平均心率: 135 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 06'21" / 05'42" / 05'49" / 06'04" / 06'27" / 05'42" / 05'42" / 06'37" / 05'47" / 05'48" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 06'27" (+00'46") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 06'35" (+00'54") | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 04'58" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
306.02 km 
ASICS MAGIC SPEED 2 累積 :
387.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'42" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 06'04" | 00:23'56" |
| 5 | 06'27" | 00:30'23" |
| 6 | 05'42" | 00:36'05" |
| 7 | 05'42" | 00:41'47" |
| 8 | 06'37" | 00:48'24" |
| 9 | 05'47" | 00:54'11" |
| 10 | 05'48" | 00:59'59" |
| 11 | 05'41" | 01:05'40" |
| 11.0 | 05'37" | 01:05'43" |
留言 
展開計圈分析
