10.2 km | 00:55:57 | 05:28/km日期: 2023-11-14 05:47 - 平均心率: 172 - 卡路里: 735 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86%
Pace: 06'09" / 05'54" / 05'38" / 05'31" / 05'24" / 05'21" / 05'17" / 05'18" / 05'09" / 05'05" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'50") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
335.72 km 
🐊三代Y拖 淺黃 累積 :
705.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'38" | 00:17'41" |
| 4 | 05'31" | 00:23'12" |
| 5 | 05'24" | 00:28'36" |
| 6 | 05'21" | 00:33'57" |
| 7 | 05'17" | 00:39'14" |
| 8 | 05'18" | 00:44'32" |
| 9 | 05'09" | 00:49'41" |
| 10 | 05'05" | 00:54'46" |
| 10.2 | 05'25" | 00:55'57" |
展開計圈分析
留言 
