10.0 km | 01:00:32 | 06:02/km日期: 2023-11-16 15:29 - 平均心率: 130 - 卡路里: 775 Cal - 平均步頻: 184
Pace: 06'32" / 06'09" / 06'08" / 06'12" / 06'01" / 06'27" / 05'52" / 05'59" / 06'00" / 05'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
100.43 km 
母子鱷魚丫拖 三代小黑 累積 :
5603.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'08" | 00:18'49" |
| 4 | 06'12" | 00:25'01" |
| 5 | 06'01" | 00:31'02" |
| 6 | 06'27" | 00:37'29" |
| 7 | 05'52" | 00:43'21" |
| 8 | 05'59" | 00:49'20" |
| 9 | 06'00" | 00:55'20" |
| 10 | 05'51" | 01:01'11" |
| 10.0 | 04'52" | 01:01'15" |
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