12.3 km | 01:05:03 | 05:17/km日期: 2023-11-25 17:19 - 平均心率: 141 - 卡路里: 812 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84
Pace: 05'55" / 05'33" / 05'24" / 05'25" / 05'24" / 05'24" / 05'21" / 05'11" / 05'04" / 05'02" / 05'01" / 04'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 1000 / 1000 |
| 2 | | 05'32" (+00'37") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'56" (+00'01") | 284 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
190.16 km 
亞瑟士 型號 累積 :
4115.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 05'25" | 00:22'17" |
| 5 | 05'24" | 00:27'41" |
| 6 | 05'24" | 00:33'05" |
| 7 | 05'21" | 00:38'26" |
| 8 | 05'11" | 00:43'37" |
| 9 | 05'04" | 00:48'41" |
| 10 | 05'02" | 00:53'43" |
| 11 | 05'01" | 00:58'44" |
| 12 | 04'56" | 01:03'40" |
| 12.3 | 04'55" | 01:05'04" |
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