|  全馬 | 03:51:46 | 05:29/km | 第15馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:51:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+01'12") | 00:56'00" (+02'48") | | 00:28'26" (+02'04") | | 00:27'47" (+01'25") | 00:55'11" (+01'59") | | 00:27'24" (+01'02") | | 00:27'45" (+01'23") | 00:55'07" (+01'55") | | 00:27'22" (+01'00") | | 00:26'50" (+00'28") | 00:53'12" | | 00:26'22" | |
日期: 2023-11-12 05:10 - 平均心率: 153 - 卡路里: 2701 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'41") | 1000 / 1000 | | 2 | | 05'20" (+00'21") | 1000 / 2000 | | 3 | | 05'31" (+00'32") | 1000 / 3000 | | 4 | | 05'26" (+00'27") | 1000 / 4000 | | 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'40") | 1000 / 6000 | | 7 | | 05'51" (+00'52") | 1000 / 7000 | | 8 | | 05'41" (+00'42") | 1000 / 8000 | | 9 | | 05'32" (+00'33") | 1000 / 9000 | | 10 | | 05'41" (+00'42") | 1000 / 10000 | | 11 | | 05'30" (+00'31") | 1000 / 11000 | | 12 | | 05'37" (+00'38") | 1000 / 12000 | | 13 | | 05'35" (+00'36") | 1000 / 13000 | | 14 | | 05'42" (+00'43") | 1000 / 14000 | | 15 | | 05'19" (+00'20") | 1000 / 15000 | | 16 | | 05'24" (+00'25") | 1000 / 16000 | | 17 | | 05'33" (+00'34") | 1000 / 17000 | | 18 | | 05'35" (+00'36") | 1000 / 18000 | | 19 | | 05'18" (+00'19") | 1000 / 19000 | | 20 | | 05'32" (+00'33") | 1000 / 20000 | | 21 | | 05'45" (+00'46") | 1000 / 21000 | | 22 | | 05'26" (+00'27") | 1000 / 22000 | | 23 | | 05'29" (+00'30") | 1000 / 23000 | | 24 | | 05'32" (+00'33") | 1000 / 24000 | | 25 | | 05'31" (+00'32") | 1000 / 25000 | | 26 | | 05'31" (+00'32") | 1000 / 26000 | | 27 | | 05'39" (+00'40") | 1000 / 27000 | | 28 | | 05'30" (+00'31") | 1000 / 28000 | | 29 | | 05'20" (+00'21") | 1000 / 29000 | | 30 | | 05'20" (+00'21") | 1000 / 30000 | | 31 | | 05'15" (+00'16") | 1000 / 31000 | | 32 | | 05'21" (+00'22") | 1000 / 32000 | | 33 | | 05'27" (+00'28") | 1000 / 33000 | | 34 | | 05'16" (+00'17") | 1000 / 34000 | | 35 | | 05'29" (+00'30") | 1000 / 35000 | | 36 | | 05'15" (+00'16") | 1000 / 36000 | | 37 | | 05'29" (+00'30") | 1000 / 37000 | | 38 | | 05'10" (+00'11") | 1000 / 38000 | | 39 | | 05'06" (+00'07") | 1000 / 39000 | | 40 | | 05'20" (+00'21") | 1000 / 40000 | | 41 | | 05'04" (+00'05") | 1000 / 41000 | | 42 | | 04'59" | 1000 / 42000 | | 43 | | 04'27" | 491 / 42491 |
賽前宣言: 希望能順利破4….加油🦞 賽後評分: 謝謝工作人員🧑💼 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 249.19 km  NIKE ZOOMX VAPORFLY NEXT%2 累積 : 581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'21" | 00:11'01" | | 3 | 05'31" | 00:16'32" | | 4 | 05'27" | 00:21'59" | | 5 | 05'35" | 00:27'34" | | 6 | 05'39" | 00:33'13" | | 7 | 05'52" | 00:39'05" | | 8 | 05'41" | 00:44'46" | | 9 | 05'33" | 00:50'19" | | 10 | 05'41" | 00:56'00" | | 11 | 05'31" | 01:01'31" | | 12 | 05'38" | 01:07'09" | | 13 | 05'35" | 01:12'44" | | 14 | 05'43" | 01:18'27" | | 15 | 05'20" | 01:23'47" | | 16 | 05'24" | 01:29'11" | | 17 | 05'34" | 01:34'45" | | 18 | 05'35" | 01:40'20" | | 19 | 05'19" | 01:45'39" | | 20 | 05'32" | 01:51'11" | | 21 | 05'46" | 01:56'57" | | 22 | 05'26" | 02:02'23" | | 23 | 05'29" | 02:07'52" | | 24 | 05'33" | 02:13'25" | | 25 | 05'31" | 02:18'56" | | 26 | 05'31" | 02:24'27" | | 27 | 05'40" | 02:30'07" | | 28 | 05'30" | 02:35'37" | | 29 | 05'20" | 02:40'57" | | 30 | 05'21" | 02:46'18" | | 31 | 05'15" | 02:51'33" | | 32 | 05'21" | 02:56'54" | | 33 | 05'28" | 03:02'22" | | 34 | 05'16" | 03:07'38" | | 35 | 05'30" | 03:13'08" | | 36 | 05'16" | 03:18'24" | | 37 | 05'30" | 03:23'54" | | 38 | 05'10" | 03:29'04" | | 39 | 05'06" | 03:34'10" | | 40 | 05'20" | 03:39'30" | | 41 | 05'05" | 03:44'35" | | 42 | 05'00" | 03:49'35" | | 42.5 | 04'28" | 03:51'47" |
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