12.0 km | 01:10:38 | 05:53/km日期: 2023-11-13 17:40 - 平均心率: 136 - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61%
Pace: 05'56" / 05'54" / 05'42" / 05'54" / 05'56" / 06'09" / 05'59" / 05'58" / 05'46" / 05'48" / 05'46" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'13") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 1000 / 11000 |
| 12 | | 05'49" (+00'07") | 1000 / 12000 |
| 13 | | 40'06" (+34'24") | 0 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 410.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 05'54" | 00:23'26" |
| 5 | 05'56" | 00:29'22" |
| 6 | 06'09" | 00:35'31" |
| 7 | 05'59" | 00:41'30" |
| 8 | 05'58" | 00:47'28" |
| 9 | 05'46" | 00:53'14" |
| 10 | 05'48" | 00:59'02" |
| 11 | 05'46" | 01:04'48" |
| 12 | 05'50" | 01:10'38" |
| 12.0 | 35'50" | 01:10'40" |
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