18.0 km | 01:24:32 | 04:41/km日期: 2023-11-15 17:38 - 平均心率: 165 - 卡路里: 1195 Cal - 平均步頻: 164
Pace: 04'21" / 04'24" / 04'28" / 04'32" / 04'34" / 04'39" / 04'44" / 04'55" / 04'45" / 04'44" / 04'46" / 04'41" / 04'44" / 04'46" / 04'48" / 04'52" / 05'01" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'02") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'27" (+00'03") | 1000 / 3000 |
| 4 | | 04'32" (+00'08") | 1000 / 4000 |
| 5 | | 04'33" (+00'09") | 1000 / 5000 |
| 6 | | 04'38" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" (+00'20") | 1000 / 9000 |
| 10 | | 04'43" (+00'19") | 1000 / 10000 |
| 11 | | 04'46" (+00'22") | 1000 / 11000 |
| 12 | | 04'40" (+00'16") | 1000 / 12000 |
| 13 | | 04'44" (+00'20") | 1000 / 13000 |
| 14 | | 04'45" (+00'21") | 1000 / 14000 |
| 15 | | 04'48" (+00'24") | 1000 / 15000 |
| 16 | | 04'51" (+00'27") | 1000 / 16000 |
| 17 | | 05'01" (+00'37") | 1000 / 17000 |
| 18 | | 04'50" (+00'26") | 1000 / 18000 |
| 19 | | 04'11" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 159.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'24" | 00:08'45" |
| 3 | 04'28" | 00:13'13" |
| 4 | 04'32" | 00:17'45" |
| 5 | 04'34" | 00:22'19" |
| 6 | 04'39" | 00:26'58" |
| 7 | 04'44" | 00:31'42" |
| 8 | 04'55" | 00:36'37" |
| 9 | 04'45" | 00:41'22" |
| 10 | 04'44" | 00:46'06" |
| 11 | 04'46" | 00:50'52" |
| 12 | 04'41" | 00:55'33" |
| 13 | 04'44" | 01:00'17" |
| 14 | 04'46" | 01:05'03" |
| 15 | 04'48" | 01:09'51" |
| 16 | 04'52" | 01:14'43" |
| 17 | 05'01" | 01:19'44" |
| 18 | 04'51" | 01:24'35" |
| 18.0 | 04'02" | 01:24'37" |
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