24.4 km | 02:03:28 | 05:03/km日期: 2023-11-12 06:01 - 平均心率: 145 - 卡路里: 1502 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 96%
Pace: 05'09" / 05'04" / 05'00" / 05'01" / 05'00" / 05'06" / 05'02" / 05'05" / 05'01" / 05'05" / 05'02" / 05'05" / 05'00" / 05'08" / 05'04" / 05'05" / 05'02" / 05'06" / 05'06" / 05'12" / 05'11" / 05'05" / 04'57" / 04'59" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 400 / 400 |
| 2 | | 05'10" (+00'23") | 400 / 800 |
| 3 | | 05'07" (+00'20") | 400 / 1200 |
| 4 | | 05'01" (+00'14") | 400 / 1600 |
| 5 | | 05'04" (+00'17") | 400 / 2000 |
| 6 | | 05'02" (+00'15") | 400 / 2400 |
| 7 | | 04'57" (+00'10") | 400 / 2800 |
| 8 | | 05'00" (+00'13") | 400 / 3199 |
| 9 | | 04'58" (+00'11") | 400 / 3599 |
| 10 | | 05'02" (+00'15") | 400 / 3999 |
| 11 | | 05'01" (+00'14") | 400 / 4399 |
| 12 | | 05'01" (+00'14") | 400 / 4800 |
| 13 | | 05'02" (+00'15") | 400 / 5200 |
| 14 | | 05'03" (+00'16") | 400 / 5600 |
| 15 | | 05'04" (+00'17") | 400 / 6000 |
| 16 | | 05'02" (+00'15") | 400 / 6400 |
| 17 | | 05'04" (+00'17") | 400 / 6800 |
| 18 | | 05'02" (+00'15") | 400 / 7200 |
| 19 | | 05'02" (+00'15") | 400 / 7600 |
| 20 | | 05'05" (+00'18") | 400 / 8000 |
| 21 | | 05'03" (+00'16") | 400 / 8400 |
| 22 | | 05'03" (+00'16") | 400 / 8800 |
| 23 | | 05'00" (+00'13") | 400 / 9200 |
| 24 | | 05'02" (+00'15") | 400 / 9600 |
| 25 | | 05'05" (+00'18") | 400 / 10000 |
| 26 | | 05'02" (+00'15") | 400 / 10400 |
| 27 | | 05'05" (+00'18") | 400 / 10800 |
| 28 | | 05'03" (+00'16") | 400 / 11200 |
| 29 | | 05'03" (+00'16") | 400 / 11600 |
| 30 | | 05'03" (+00'16") | 400 / 12000 |
| 31 | | 05'03" (+00'16") | 400 / 12400 |
| 32 | | 05'02" (+00'15") | 400 / 12800 |
| 33 | | 05'01" (+00'14") | 400 / 13200 |
| 34 | | 05'05" (+00'18") | 400 / 13600 |
| 35 | | 05'05" (+00'18") | 400 / 14000 |
| 36 | | 05'05" (+00'18") | 400 / 14400 |
| 37 | | 05'04" (+00'17") | 400 / 14800 |
| 38 | | 05'05" (+00'18") | 400 / 15200 |
| 39 | | 05'03" (+00'16") | 400 / 15600 |
| 40 | | 05'06" (+00'19") | 390 / 15990 |
| 41 | | 05'03" (+00'16") | 400 / 16390 |
| 42 | | 05'04" (+00'17") | 400 / 16790 |
| 43 | | 05'05" (+00'18") | 400 / 17190 |
| 44 | | 05'02" (+00'15") | 400 / 17590 |
| 45 | | 05'03" (+00'16") | 400 / 17990 |
| 46 | | 05'07" (+00'20") | 800 / 18790 |
| 47 | | 05'07" (+00'20") | 400 / 19190 |
| 48 | | 05'10" (+00'23") | 400 / 19590 |
| 49 | | 05'12" (+00'25") | 400 / 19990 |
| 50 | | 05'08" (+00'21") | 400 / 20389 |
| 51 | | 05'20" (+00'33") | 400 / 20789 |
| 52 | | 05'07" (+00'20") | 400 / 21189 |
| 53 | | 05'01" (+00'14") | 400 / 21589 |
| 54 | | 05'04" (+00'17") | 400 / 21989 |
| 55 | | 04'56" (+00'09") | 400 / 22389 |
| 56 | | 04'58" (+00'11") | 400 / 22789 |
| 57 | | 04'59" (+00'12") | 400 / 23189 |
| 58 | | 04'57" (+00'10") | 400 / 23589 |
| 59 | | 04'55" (+00'08") | 400 / 23989 |
| 60 | | 04'47" | 400 / 24389 |
| 61 | | 02'10" | 10 / 24399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
397.62 km 
SAUCONY Axon 3 累積 :
1911.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 05'00" | 00:25'14" |
| 6 | 05'06" | 00:30'20" |
| 7 | 05'02" | 00:35'22" |
| 8 | 05'05" | 00:40'27" |
| 9 | 05'01" | 00:45'28" |
| 10 | 05'05" | 00:50'33" |
| 11 | 05'02" | 00:55'35" |
| 12 | 05'05" | 01:00'40" |
| 13 | 05'00" | 01:05'40" |
| 14 | 05'08" | 01:10'48" |
| 15 | 05'04" | 01:15'52" |
| 16 | 05'05" | 01:20'57" |
| 17 | 05'02" | 01:25'59" |
| 18 | 05'06" | 01:31'05" |
| 19 | 05'06" | 01:36'11" |
| 20 | 05'12" | 01:41'23" |
| 21 | 05'11" | 01:46'34" |
| 22 | 05'05" | 01:51'39" |
| 23 | 04'57" | 01:56'36" |
| 24 | 04'59" | 02:01'35" |
| 24.4 | 04'42" | 02:03'28" |
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