10.0 km | 01:08:18 | 06:49/km日期: 2023-11-13 20:28 - 平均心率: 118 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 75%
Pace: 10'12" / 06'57" / 06'39" / 06'47" / 06'41" / 06'40" / 06'38" / 06'40" / 06'44" / 06'32" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'22") | 1000 / 1000 |
| 2 | | 06'57" (+00'25") | 1000 / 2000 |
| 3 | | 06'39" (+00'07") | 1000 / 3000 |
| 4 | | 06'46" (+00'14") | 1000 / 4000 |
| 5 | | 06'40" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'07") | 1000 / 6000 |
| 7 | | 06'38" (+00'06") | 1000 / 7000 |
| 8 | | 06'39" (+00'07") | 1000 / 8000 |
| 9 | | 06'43" (+00'11") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 06'42" (+00'10") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
252.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 06'57" | 00:17'09" |
| 3 | 06'39" | 00:23'48" |
| 4 | 06'47" | 00:30'35" |
| 5 | 06'41" | 00:37'16" |
| 6 | 06'40" | 00:43'56" |
| 7 | 06'38" | 00:50'34" |
| 8 | 06'40" | 00:57'14" |
| 9 | 06'44" | 01:03'58" |
| 10 | 06'32" | 01:10'30" |
| 10.0 | 07'40" | 01:10'36" |
留言 
展開計圈分析
