21.2 km | 03:04:52 | 08:42/km日期: 2023-11-12 05:26 - 總爬升: 256 m - 平均心率: 157 - 卡路里: 1793 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 95%
Pace: 08'24" / 07'22" / 07'03" / 07'57" / 07'51" / 08'15" / 08'15" / 08'36" / 08'21" / 09'04" / 08'36" / 08'56" / 09'14" / 08'53" / 09'13" / 10'53" / 09'09" / 10'11" / 08'39" / 08'44" / 09'27" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'21") | 1000 / 1000 |
| 2 | | 07'22" (+00'19") | 1000 / 2000 |
| 3 | | 07'03" | 1000 / 3000 |
| 4 | | 07'56" (+00'53") | 1000 / 4000 |
| 5 | | 07'50" (+00'47") | 1000 / 5000 |
| 6 | | 08'15" (+01'12") | 1000 / 6000 |
| 7 | | 08'15" (+01'12") | 1000 / 7000 |
| 8 | | 08'35" (+01'32") | 1000 / 8000 |
| 9 | | 08'21" (+01'18") | 1000 / 9000 |
| 10 | | 09'04" (+02'01") | 1000 / 10000 |
| 11 | | 08'35" (+01'32") | 1000 / 11000 |
| 12 | | 08'56" (+01'53") | 1000 / 12000 |
| 13 | | 09'14" (+02'11") | 1000 / 13000 |
| 14 | | 08'52" (+01'49") | 1000 / 14000 |
| 15 | | 09'12" (+02'09") | 1000 / 15000 |
| 16 | | 10'53" (+03'50") | 1000 / 16000 |
| 17 | | 09'08" (+02'05") | 1000 / 17000 |
| 18 | | 10'10" (+03'07") | 1000 / 18000 |
| 19 | | 08'39" (+01'36") | 1000 / 19000 |
| 20 | | 08'44" (+01'41") | 1000 / 20000 |
| 21 | | 09'26" (+02'23") | 1000 / 21000 |
| 22 | | 07'23" (+00'20") | 246 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
124.57 km 
母子鱷魚 第三代進接版淡紫色2 累積 :
2026.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'22" | 00:15'46" |
| 3 | 07'03" | 00:22'49" |
| 4 | 07'57" | 00:30'46" |
| 5 | 07'51" | 00:38'37" |
| 6 | 08'15" | 00:46'52" |
| 7 | 08'15" | 00:55'07" |
| 8 | 08'36" | 01:03'43" |
| 9 | 08'21" | 01:12'04" |
| 10 | 09'04" | 01:21'08" |
| 11 | 08'36" | 01:29'44" |
| 12 | 08'56" | 01:38'40" |
| 13 | 09'14" | 01:47'54" |
| 14 | 08'53" | 01:56'47" |
| 15 | 09'13" | 02:06'00" |
| 16 | 10'53" | 02:16'53" |
| 17 | 09'09" | 02:26'02" |
| 18 | 10'11" | 02:36'13" |
| 19 | 08'39" | 02:44'52" |
| 20 | 08'44" | 02:53'36" |
| 21 | 09'27" | 03:03'03" |
| 21.2 | 07'22" | 03:04'52" |
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