21.8 km | 03:51:09 | 10:34/km日期: 2023-11-18 06:15 - 總爬升: 965 m - 平均心率: 172 - 卡路里: 1082 Cal - 平均步頻: 138
Pace: 07'21" / 07'11" / 09'32" / 11'10" / 12'07" / 10'18" / 14'43" / 14'45" / 08'34" / 11'00" / 10'58" / 10'16" / 10'23" / 08'16" / 08'37" / 08'26" / 08'39" / 09'55" / 13'05" / 12'48" / 14'56" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'12") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 09'31" (+02'21") | 1000 / 3000 |
| 4 | | 11'10" (+04'00") | 1000 / 4000 |
| 5 | | 12'06" (+04'56") | 1000 / 5000 |
| 6 | | 10'18" (+03'08") | 1000 / 6000 |
| 7 | | 14'43" (+07'33") | 1000 / 7000 |
| 8 | | 14'44" (+07'34") | 1000 / 8000 |
| 9 | | 08'34" (+01'24") | 1000 / 9000 |
| 10 | | 11'00" (+03'50") | 1000 / 10000 |
| 11 | | 10'57" (+03'47") | 1000 / 11000 |
| 12 | | 10'15" (+03'05") | 1000 / 12000 |
| 13 | | 10'23" (+03'13") | 1000 / 13000 |
| 14 | | 08'15" (+01'05") | 1000 / 14000 |
| 15 | | 08'37" (+01'27") | 1000 / 15000 |
| 16 | | 08'26" (+01'16") | 1000 / 16000 |
| 17 | | 08'38" (+01'28") | 1000 / 17000 |
| 18 | | 09'55" (+02'45") | 1000 / 18000 |
| 19 | | 13'04" (+05'54") | 1000 / 19000 |
| 20 | | 12'47" (+05'37") | 1000 / 20000 |
| 21 | | 14'56" (+07'46") | 1000 / 21000 |
| 22 | | 09'35" (+02'25") | 849 / 21849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 36.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'11" | 00:14'32" |
| 3 | 09'32" | 00:24'04" |
| 4 | 11'10" | 00:35'14" |
| 5 | 12'07" | 00:47'21" |
| 6 | 10'18" | 00:57'39" |
| 7 | 14'43" | 01:12'22" |
| 8 | 14'45" | 01:27'07" |
| 9 | 08'34" | 01:35'41" |
| 10 | 11'00" | 01:46'41" |
| 11 | 10'58" | 01:57'39" |
| 12 | 10'16" | 02:07'55" |
| 13 | 10'23" | 02:18'18" |
| 14 | 08'16" | 02:26'34" |
| 15 | 08'37" | 02:35'11" |
| 16 | 08'26" | 02:43'37" |
| 17 | 08'39" | 02:52'16" |
| 18 | 09'55" | 03:02'11" |
| 19 | 13'05" | 03:15'16" |
| 20 | 12'48" | 03:28'04" |
| 21 | 14'56" | 03:43'00" |
| 21.8 | 09'34" | 03:51'08" |
留言 
展開計圈分析
