22.4 km | 02:02:50 | 05:28/km日期: 2023-11-12 06:40 - 平均心率: 158 - 卡路里: 1547 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
Pace: 04'48" / 04'51" / 04'55" / 05'31" / 06'34" / 06'21" / 05'19" / 05'28" / 06'55" / 05'08" / 05'13" / 05'08" / 05'08" / 06'45" / 05'22" / 05'47" / 05'17" / 05'12" / 05'30" / 05'18" / 05'11" / 05'05" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'50" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'43") | 1000 / 4000 |
| 5 | | 06'34" (+01'46") | 1000 / 5000 |
| 6 | | 06'21" (+01'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'27" (+00'39") | 1000 / 8000 |
| 9 | | 06'55" (+02'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 05'08" (+00'20") | 1000 / 12000 |
| 13 | | 05'08" (+00'20") | 1000 / 13000 |
| 14 | | 06'44" (+01'56") | 1000 / 14000 |
| 15 | | 05'22" (+00'34") | 1000 / 15000 |
| 16 | | 05'47" (+00'59") | 1000 / 16000 |
| 17 | | 05'17" (+00'29") | 1000 / 17000 |
| 18 | | 05'11" (+00'23") | 1000 / 18000 |
| 19 | | 05'30" (+00'42") | 1000 / 19000 |
| 20 | | 05'17" (+00'29") | 1000 / 20000 |
| 21 | | 05'10" (+00'22") | 1000 / 21000 |
| 22 | | 05'05" (+00'17") | 1000 / 22000 |
| 23 | | 04'59" (+00'11") | 415 / 22415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
164.46 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'51" | 00:09'39" |
| 3 | 04'55" | 00:14'34" |
| 4 | 05'31" | 00:20'05" |
| 5 | 06'34" | 00:26'39" |
| 6 | 06'21" | 00:33'00" |
| 7 | 05'19" | 00:38'19" |
| 8 | 05'28" | 00:43'47" |
| 9 | 06'55" | 00:50'42" |
| 10 | 05'08" | 00:55'50" |
| 11 | 05'13" | 01:01'03" |
| 12 | 05'08" | 01:06'11" |
| 13 | 05'08" | 01:11'19" |
| 14 | 06'45" | 01:18'04" |
| 15 | 05'22" | 01:23'26" |
| 16 | 05'47" | 01:29'13" |
| 17 | 05'17" | 01:34'30" |
| 18 | 05'12" | 01:39'42" |
| 19 | 05'30" | 01:45'12" |
| 20 | 05'18" | 01:50'30" |
| 21 | 05'11" | 01:55'41" |
| 22 | 05'05" | 02:00'46" |
| 22.4 | 05'00" | 02:02'51" |
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