12.0 km | 01:30:45 | 07:32/km日期: 2023-11-11 06:27 - 平均心率: 137 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 07'33" / 08'31" / 06'54" / 07'35" / 07'21" / 07'31" / 07'16" / 07'30" / 06'40" / 07'39" / 08'21" / 07'54" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'28") | 1000 / 1000 |
2 | | 08'27" (+01'47") | 1000 / 2000 |
3 | | 06'54" (+00'14") | 1000 / 3000 |
4 | | 07'34" (+00'54") | 1000 / 4000 |
5 | | 07'20" (+00'40") | 1000 / 5000 |
6 | | 07'31" (+00'51") | 1000 / 6000 |
7 | | 07'16" (+00'36") | 1000 / 7000 |
8 | | 07'29" (+00'49") | 1000 / 8000 |
9 | | 06'40" | 1000 / 9000 |
10 | | 06'55" (+00'15") | 1000 / 10000 |
11 | | 08'20" (+01'40") | 1000 / 11000 |
12 | | 07'54" (+01'14") | 1000 / 12000 |
13 | | 09'15" (+02'35") | 21 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
325.26 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'31" | 00:16'04" |
3 | 06'54" | 00:22'58" |
4 | 07'35" | 00:30'33" |
5 | 07'21" | 00:37'54" |
6 | 07'31" | 00:45'25" |
7 | 07'16" | 00:52'41" |
8 | 07'30" | 01:00'11" |
9 | 06'40" | 01:06'51" |
10 | 07'39" | 01:14'30" |
11 | 08'21" | 01:22'51" |
12 | 07'54" | 01:30'45" |
12.0 | 09'26" | 01:30'57" |