| 第二次參加田中全馬，原本想陪姊姊跑的，但我在五公里左右，因為進補給站，出站拔腿狂奔追姊，就走失了！就一路自己跑，一路吃吃喝喝，享受在地加油團鼓勵，真的是很棒的賽事！除了在垃圾桶邊吃完補給站食物，正準備丟掉時，後腦勺狠狠被撞一下，當下真的是很無言又痛！ 賽後評分: 幸好是陰天，但氣溫高，還是跑的很吃力！補給依然豐富，但好像沒去年誇張，襪子今年只拿到一雙，王品骰子牛肉吃2塊，鄉親的加油團綿延不絕，很棒的體驗！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 152.52 km  ASICS GlideRide 3 累積 : 1029.4 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'21" | 00:14'35" | | 3 | 07'21" | 00:21'56" | | 4 | 07'16" | 00:29'12" | | 5 | 06'39" | 00:35'51" | | 6 | 06'42" | 00:42'33" | | 7 | 07'34" | 00:50'07" | | 8 | 06'38" | 00:56'45" | | 9 | 08'11" | 01:04'56" | | 10 | 06'56" | 01:11'52" | | 11 | 06'57" | 01:18'49" | | 12 | 06'41" | 01:25'30" | | 13 | 06'50" | 01:32'20" | | 14 | 06'23" | 01:38'43" | | 15 | 07'37" | 01:46'20" | | 16 | 06'37" | 01:52'57" | | 17 | 07'14" | 02:00'11" | | 18 | 06'06" | 02:06'17" | | 19 | 06'30" | 02:12'47" | | 20 | 06'32" | 02:19'19" | | 21 | 07'06" | 02:26'25" | | 22 | 06'03" | 02:32'28" | | 23 | 06'19" | 02:38'47" | | 24 | 07'58" | 02:46'45" | | 25 | 06'33" | 02:53'18" | | 26 | 06'44" | 03:00'02" | | 27 | 07'15" | 03:07'17" | | 28 | 06'18" | 03:13'35" | | 29 | 06'11" | 03:19'46" | | 30 | 06'26" | 03:26'12" | | 31 | 06'51" | 03:33'03" | | 32 | 08'49" | 03:41'52" | | 33 | 06'11" | 03:48'03" | | 34 | 06'25" | 03:54'28" | | 35 | 07'06" | 04:01'34" | | 36 | 06'25" | 04:07'59" | | 37 | 06'57" | 04:14'56" | | 38 | 07'58" | 04:22'54" | | 39 | 06'09" | 04:29'03" | | 40 | 06'29" | 04:35'32" | | 41 | 05'43" | 04:41'15" | | 42 | 05'35" | 04:46'50" | | 42.6 | 05'37" | 04:50'26" |
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