22.7 km | 02:32:53 | 06:44/km日期: 2023-11-12 06:40 - 總爬升: 108 m - 平均心率: 150 - 卡路里: 1306 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88%
Pace: 09'14" / 05'51" / 06'05" / 05'54" / 06'05" / 05'43" / 06'04" / 06'10" / 06'33" / 06'00" / 06'23" / 06'19" / 06'20" / 06'28" / 06'35" / 07'15" / 06'51" / 06'30" / 07'21" / 06'38" / 06'49" / 06'54" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'28") | 1000 / 8000 |
| 9 | | 06'32" (+00'50") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 06'22" (+00'40") | 1000 / 11000 |
| 12 | | 06'19" (+00'37") | 1000 / 12000 |
| 13 | | 06'20" (+00'38") | 1000 / 13000 |
| 14 | | 06'27" (+00'45") | 1000 / 14000 |
| 15 | | 06'35" (+00'53") | 1000 / 15000 |
| 16 | | 07'15" (+01'33") | 1000 / 16000 |
| 17 | | 06'50" (+01'08") | 1000 / 17000 |
| 18 | | 06'29" (+00'47") | 1000 / 18000 |
| 19 | | 07'21" (+01'39") | 1000 / 19000 |
| 20 | | 06'37" (+00'55") | 1000 / 20000 |
| 21 | | 06'49" (+01'07") | 1000 / 21000 |
| 22 | | 06'53" (+01'11") | 1000 / 22000 |
| 23 | | 13'05" (+07'23") | 692 / 22692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 108.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 05'51" | 00:15'05" |
| 3 | 06'05" | 00:21'10" |
| 4 | 05'54" | 00:27'04" |
| 5 | 06'05" | 00:33'09" |
| 6 | 05'43" | 00:38'52" |
| 7 | 06'04" | 00:44'56" |
| 8 | 06'10" | 00:51'06" |
| 9 | 06'33" | 00:57'39" |
| 10 | 06'00" | 01:03'39" |
| 11 | 06'23" | 01:10'02" |
| 12 | 06'19" | 01:16'21" |
| 13 | 06'20" | 01:22'41" |
| 14 | 06'28" | 01:29'09" |
| 15 | 06'35" | 01:35'44" |
| 16 | 07'15" | 01:42'59" |
| 17 | 06'51" | 01:49'50" |
| 18 | 06'30" | 01:56'20" |
| 19 | 07'21" | 02:03'41" |
| 20 | 06'38" | 02:10'19" |
| 21 | 06'49" | 02:17'08" |
| 22 | 06'54" | 02:24'02" |
| 22.7 | 13'49" | 02:33'37" |
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