16.8 km | 01:19:36 | 04:44/km日期: 2023-11-11 07:23 - 平均心率: 187 - 卡路里: 877 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 04'40" / 04'34" / 04'41" / 04'41" / 04'50" / 04'55" / 04'48" / 04'55" / 04'48" / 04'50" / 04'55" / 04'59" / 04'42" / 04'45" / 04'38" / 04'27" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+04'12") | 430 / 430 |
2 | | 04'47" (+04'26") | 390 / 820 |
3 | | 04'33" (+04'12") | 410 / 1230 |
4 | | 04'39" (+04'18") | 400 / 1630 |
5 | | 04'37" (+04'16") | 400 / 2029 |
6 | | 04'38" (+04'17") | 410 / 2440 |
7 | | 04'37" (+04'16") | 410 / 2850 |
8 | | 04'42" (+04'21") | 400 / 3250 |
9 | | 04'39" (+04'18") | 410 / 3660 |
10 | | 04'43" (+04'22") | 410 / 4070 |
11 | | 04'45" (+04'24") | 410 / 4480 |
12 | | 04'54" (+04'33") | 410 / 4890 |
13 | | 04'51" (+04'30") | 410 / 5300 |
14 | | 04'50" (+04'29") | 410 / 5710 |
15 | | 04'55" (+04'34") | 410 / 6120 |
16 | | 04'53" (+04'32") | 410 / 6530 |
17 | | 04'50" (+04'29") | 410 / 6940 |
18 | | 04'53" (+04'32") | 410 / 7350 |
19 | | 04'52" (+04'31") | 410 / 7760 |
20 | | 04'43" (+04'22") | 410 / 8170 |
21 | | 04'56" (+04'35") | 410 / 8580 |
22 | | 04'52" (+04'31") | 410 / 8990 |
23 | | 00'21" | 10 / 9000 |
24 | | 04'50" (+04'29") | 410 / 9410 |
25 | | 04'47" (+04'26") | 410 / 9820 |
26 | | 04'47" (+04'26") | 410 / 10230 |
27 | | 05'01" (+04'40") | 400 / 10630 |
28 | | 04'55" (+04'34") | 410 / 11040 |
29 | | 05'00" (+04'39") | 400 / 11440 |
30 | | 04'57" (+04'36") | 410 / 11850 |
31 | | 04'53" (+04'32") | 410 / 12260 |
32 | | 04'46" (+04'25") | 400 / 12660 |
33 | | 04'35" (+04'14") | 410 / 13070 |
34 | | 04'42" (+04'21") | 410 / 13480 |
35 | | 04'42" (+04'21") | 410 / 13890 |
36 | | 04'40" (+04'19") | 410 / 14300 |
37 | | 04'35" (+04'14") | 410 / 14710 |
38 | | 04'41" (+04'20") | 400 / 15110 |
39 | | 04'25" (+04'04") | 410 / 15520 |
40 | | 04'31" (+04'10") | 410 / 15930 |
41 | | 04'28" (+04'07") | 410 / 16340 |
42 | | 04'33" (+04'12") | 410 / 16750 |
43 | | 06'04" (+05'43") | 10 / 16760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
229.66 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'34" | 00:09'14" |
3 | 04'41" | 00:13'55" |
4 | 04'41" | 00:18'36" |
5 | 04'50" | 00:23'26" |
6 | 04'55" | 00:28'21" |
7 | 04'48" | 00:33'09" |
8 | 04'55" | 00:38'04" |
9 | 04'48" | 00:42'52" |
10 | 04'50" | 00:47'42" |
11 | 04'55" | 00:52'37" |
12 | 04'59" | 00:57'36" |
13 | 04'42" | 01:02'18" |
14 | 04'45" | 01:07'03" |
15 | 04'38" | 01:11'41" |
16 | 04'27" | 01:16'08" |
16.8 | 04'33" | 01:19'36" |