15.1 km | 01:51:36 | 07:23/km日期: 2023-11-10 16:57 - 平均心率: 145 - 卡路里: 922 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 06'58" / 09'03" / 07'16" / 07'28" / 08'38" / 07'54" / 08'29" / 07'35" / 08'30" / 07'27" / 07'27" / 09'48" / 07'27" / 08'31" / 07'03" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'38") | 1000 / 1000 |
| 2 | | 07'51" (+01'32") | 1000 / 2000 |
| 3 | | 07'15" (+00'56") | 1000 / 3000 |
| 4 | | 07'28" (+01'09") | 1000 / 4000 |
| 5 | | 07'41" (+01'22") | 1000 / 5000 |
| 6 | | 07'34" (+01'15") | 1000 / 6000 |
| 7 | | 07'37" (+01'18") | 1000 / 7000 |
| 8 | | 07'34" (+01'15") | 1000 / 8000 |
| 9 | | 07'28" (+01'09") | 1000 / 9000 |
| 10 | | 07'27" (+01'08") | 1000 / 10000 |
| 11 | | 07'26" (+01'07") | 1000 / 11000 |
| 12 | | 07'15" (+00'56") | 1000 / 12000 |
| 13 | | 07'27" (+01'08") | 1000 / 13000 |
| 14 | | 07'35" (+01'16") | 1000 / 14000 |
| 15 | | 06'19" | 1000 / 15000 |
| 16 | | 06'05" | 92 / 15092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 312.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 09'03" | 00:16'01" |
| 3 | 07'16" | 00:23'17" |
| 4 | 07'28" | 00:30'45" |
| 5 | 08'38" | 00:39'23" |
| 6 | 07'54" | 00:47'17" |
| 7 | 08'29" | 00:55'46" |
| 8 | 07'35" | 01:03'21" |
| 9 | 08'30" | 01:11'51" |
| 10 | 07'27" | 01:19'18" |
| 11 | 07'27" | 01:26'45" |
| 12 | 09'48" | 01:36'33" |
| 13 | 07'27" | 01:44'00" |
| 14 | 08'31" | 01:52'31" |
| 15 | 07'03" | 01:59'34" |
| 15.1 | 04'40" | 02:00'00" |
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