42.2 km | 04:38:10 | 06:35/km日期: 2023-11-12 04:48 - 平均心率: 147 - 卡路里: 3325 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81%
Pace: 08'18" / 07'21" / 07'27" / 07'10" / 06'40" / 07'52" / 07'03" / 06'31" / 08'48" / 07'54" / 06'55" / 06'55" / 06'21" / 06'19" / 06'26" / 06'20" / 11'11" / 07'49" / 06'38" / 06'23" / 09'25" / 07'16" / 06'20" / 07'31" / 11'30" / 06'17" / 08'06" / 06'21" / 06'48" / 06'54" / 10'21" / 07'36" / 10'29" / 06'44" / 07'23" / 06'38" / 08'06" / 06'42" / 09'18" / 06'52" / 07'46" / 06'32" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'50") | 1000 / 1000 |
| 2 | | 06'34" (+00'21") | 1000 / 2000 |
| 3 | | 06'49" (+00'36") | 1000 / 3000 |
| 4 | | 06'46" (+00'33") | 1000 / 4000 |
| 5 | | 06'40" (+00'27") | 1000 / 5000 |
| 6 | | 06'44" (+00'31") | 1000 / 6000 |
| 7 | | 06'33" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'56" (+00'43") | 1000 / 9000 |
| 10 | | 06'20" (+00'07") | 1000 / 10000 |
| 11 | | 06'22" (+00'09") | 1000 / 11000 |
| 12 | | 06'25" (+00'12") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'18" (+00'05") | 1000 / 14000 |
| 15 | | 06'25" (+00'12") | 1000 / 15000 |
| 16 | | 06'19" (+00'06") | 1000 / 16000 |
| 17 | | 07'02" (+00'49") | 1000 / 17000 |
| 18 | | 06'33" (+00'20") | 1000 / 18000 |
| 19 | | 06'29" (+00'16") | 1000 / 19000 |
| 20 | | 06'22" (+00'09") | 1000 / 20000 |
| 21 | | 06'29" (+00'16") | 1000 / 21000 |
| 22 | | 06'22" (+00'09") | 1000 / 22000 |
| 23 | | 06'19" (+00'06") | 1000 / 23000 |
| 24 | | 06'21" (+00'08") | 1000 / 24000 |
| 25 | | 06'19" (+00'06") | 1000 / 25000 |
| 26 | | 06'16" (+00'03") | 1000 / 26000 |
| 27 | | 06'23" (+00'10") | 1000 / 27000 |
| 28 | | 06'21" (+00'08") | 1000 / 28000 |
| 29 | | 06'31" (+00'18") | 1000 / 29000 |
| 30 | | 06'37" (+00'24") | 1000 / 30000 |
| 31 | | 08'04" (+01'51") | 1000 / 31000 |
| 32 | | 06'34" (+00'21") | 1000 / 32000 |
| 33 | | 06'29" (+00'16") | 1000 / 33000 |
| 34 | | 06'43" (+00'30") | 1000 / 34000 |
| 35 | | 06'39" (+00'26") | 1000 / 35000 |
| 36 | | 06'38" (+00'25") | 1000 / 36000 |
| 37 | | 06'34" (+00'21") | 1000 / 37000 |
| 38 | | 06'29" (+00'16") | 1000 / 38000 |
| 39 | | 06'38" (+00'25") | 1000 / 39000 |
| 40 | | 06'52" (+00'39") | 1000 / 40000 |
| 41 | | 06'52" (+00'39") | 1000 / 41000 |
| 42 | | 06'32" (+00'19") | 1000 / 42000 |
| 43 | | 06'42" (+00'29") | 210 / 42210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'21" | 00:15'39" |
| 3 | 07'27" | 00:23'06" |
| 4 | 07'10" | 00:30'16" |
| 5 | 06'40" | 00:36'56" |
| 6 | 07'52" | 00:44'48" |
| 7 | 07'03" | 00:51'51" |
| 8 | 06'31" | 00:58'22" |
| 9 | 08'48" | 01:07'10" |
| 10 | 07'54" | 01:15'04" |
| 11 | 06'55" | 01:21'59" |
| 12 | 06'55" | 01:28'54" |
| 13 | 06'21" | 01:35'15" |
| 14 | 06'19" | 01:41'34" |
| 15 | 06'26" | 01:48'00" |
| 16 | 06'20" | 01:54'20" |
| 17 | 11'11" | 02:05'31" |
| 18 | 07'49" | 02:13'20" |
| 19 | 06'38" | 02:19'58" |
| 20 | 06'23" | 02:26'21" |
| 21 | 09'25" | 02:35'46" |
| 22 | 07'16" | 02:43'02" |
| 23 | 06'20" | 02:49'22" |
| 24 | 07'31" | 02:56'53" |
| 25 | 11'30" | 03:08'23" |
| 26 | 06'17" | 03:14'40" |
| 27 | 08'06" | 03:22'46" |
| 28 | 06'21" | 03:29'07" |
| 29 | 06'48" | 03:35'55" |
| 30 | 06'54" | 03:42'49" |
| 31 | 10'21" | 03:53'10" |
| 32 | 07'36" | 04:00'46" |
| 33 | 10'29" | 04:11'15" |
| 34 | 06'44" | 04:17'59" |
| 35 | 07'23" | 04:25'22" |
| 36 | 06'38" | 04:32'00" |
| 37 | 08'06" | 04:40'06" |
| 38 | 06'42" | 04:46'48" |
| 39 | 09'18" | 04:56'06" |
| 40 | 06'52" | 05:02'58" |
| 41 | 07'46" | 05:10'44" |
| 42 | 06'32" | 05:17'16" |
| 42.2 | 06'43" | 05:18'41" |
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