|  全馬 | 06:48:45 | 09:41/km | 第46馬| 官方成績 | | 日期 | 2016-04-30 | | 成績 | 06:48:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:00'14" (+27'00") | 01:42'48" (+17'40") | | 00:42'34" (+09'20") | | 00:45'30" (+12'16") | 01:25'08" | | 00:39'38" (+06'24") | | 00:33'14" | 01:35'18" (+10'10") | | 01:02'04" (+28'50") | | 00:42'16" (+09'02") | 01:32'29" (+07'21") | | 00:50'13" (+16'59") | |
日期: 2016-04-30 06:02 - 總爬升: 1407 m - 平均心率: 138 - 卡路里: 5967 Cal - 總步數: 47279 - 平均步頻: 115 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'56" (+02'37") | 1000 / 1000 | 139 / 90 | | 2 | | 15'12" (+09'53") | 1002 / 2002 | 85 / 77 | | 3 | | 16'07" (+10'48") | 1007 / 3009 | 87 / 70 | | 4 | | 10'43" (+05'24") | 1008 / 4018 | 100 / 92 | | 5 | | 09'58" (+04'39") | 1007 / 5025 | 105 / 95 |
| 6 | | 06'33" (+01'14") | 1004 / 6030 | 158 / 96 | | 7 | | 06'20" (+01'01") | 1001 / 7032 | 165 / 95 | | 8 | | 07'26" (+02'07") | 1008 / 8041 | 163 / 82 | | 9 | | 12'38" (+07'19") | 1005 / 9046 | 100 / 78 | | 10 | | 09'21" (+04'02") | 1000 / 10046 | 113 / 93 | | 11 | | 10'02" (+04'43") | 1005 / 11052 | 108 / 91 | | 12 | | 14'20" (+09'01") | 1006 / 12058 | 81 / 85 | | 13 | | 06'53" (+01'34") | 1000 / 13058 | 168 / 85 | | 14 | | 07'57" (+02'38") | 1002 / 14061 | 145 / 86 | | 15 | | 06'06" (+00'47") | 1000 / 15062 | 163 / 100 | | 16 | | 05'53" (+00'34") | 1001 / 16064 | 172 / 98 | | 17 | | 13'31" (+08'12") | 641 / 16705 | 81 / 91 | | 18 | | 09'04" (+03'45") | 1001 / 17706 | 120 / 91 | | 19 | | 07'59" (+02'40") | 1003 / 18710 | 132 / 94 | | 20 | | 05'55" (+00'36") | 1009 / 19720 | 167 / 100 | | 21 | | 09'39" (+04'20") | 1004 / 20724 | 108 / 95 | | 22 | | 05'40" (+00'21") | 1000 / 21725 | 167 / 105 | | 23 | | 06'17" (+00'58") | 1006 / 22732 | 154 / 102 | | 24 | | 06'09" (+00'50") | 1005 / 23737 | 140 / 115 | | 25 | | 05'19" | 1007 / 24744 | 171 / 109 | | 26 | | 05'58" (+00'39") | 1007 / 25751 | 168 / 99 | | 27 | | 15'45" (+10'26") | 1003 / 26755 | 72 / 87 | | 28 | | 16'43" (+11'24") | 1003 / 27758 | 77 / 76 | | 29 | | 09'51" (+04'32") | 1006 / 28764 | 112 / 90 | | 30 | | 09'59" (+04'40") | 1003 / 29768 | 105 / 95 | | 31 | | 12'34" (+07'15") | 1008 / 30776 | 87 / 90 | | 32 | | 12'15" (+06'56") | 1003 / 31780 | 84 / 96 | | 33 | | 08'26" (+03'07") | 1001 / 32781 | 124 / 95 | | 34 | | 06'04" (+00'45") | 1006 / 33788 | 167 / 98 | | 35 | | 06'25" (+01'06") | 1006 / 34795 | 149 / 104 | | 36 | | 05'30" (+00'11") | 1001 / 35796 | 157 / 115 | | 37 | | 13'17" (+07'58") | 1004 / 36801 | 83 / 90 | | 38 | | 09'44" (+04'25") | 1002 / 37804 | 116 / 87 | | 39 | | 12'32" (+07'13") | 1008 / 38812 | 86 / 92 | | 40 | | 08'01" (+02'42") | 1007 / 39820 | 128 / 96 | | 41 | | 11'27" (+06'08") | 1007 / 40827 | 96 / 90 | | 42 | | 08'41" (+03'22") | 1000 / 41828 | 120 / 95 | | 43 | | 05'54" (+00'35") | 1008 / 42836 | 153 / 110 | | 44 | | 07'50" (+02'31") | 1005 / 43841 | 130 / 98 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 202.98 km  Merrell All Out Terra Trail 累積 : 408.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 15'14" | 00:23'11" | | 3 | 16'11" | 00:39'22" | | 4 | 10'46" | 00:50'08" | | 5 | 10'06" | 01:00'14" | | 6 | 06'38" | 01:06'52" | | 7 | 06'21" | 01:13'13" | | 8 | 07'26" | 01:20'39" | | 9 | 12'43" | 01:33'22" | | 10 | 09'26" | 01:42'48" | | 11 | 10'00" | 01:52'48" | | 12 | 14'28" | 02:07'16" | | 13 | 06'54" | 02:14'10" | | 14 | 07'59" | 02:22'09" | | 15 | 06'09" | 02:28'18" | | 16 | 05'52" | 02:34'10" | | 17 | 12'15" | 02:46'25" | | 18 | 08'41" | 02:55'06" | | 19 | 07'09" | 03:02'15" | | 20 | 05'41" | 03:07'56" | | 21 | 09'52" | 03:17'48" | | 22 | 05'23" | 03:23'11" | | 23 | 06'02" | 03:29'13" | | 24 | 06'22" | 03:35'35" | | 25 | 05'35" | 03:41'10" | | 26 | 07'36" | 03:48'46" | | 27 | 18'48" | 04:07'34" | | 28 | 15'44" | 04:23'18" | | 29 | 06'31" | 04:29'49" | | 30 | 13'25" | 04:43'14" | | 31 | 11'07" | 04:54'21" | | 32 | 10'42" | 05:05'03" | | 33 | 08'17" | 05:13'20" | | 34 | 05'49" | 05:19'09" | | 35 | 06'21" | 05:25'30" | | 36 | 09'26" | 05:34'56" | | 37 | 11'47" | 05:46'43" | | 38 | 09'35" | 05:56'18" | | 39 | 11'31" | 06:07'49" | | 40 | 07'54" | 06:15'43" | | 41 | 12'20" | 06:28'03" | | 42 | 07'13" | 06:35'16" | | 43 | 05'55" | 06:41'11" | | 43.8 | 09'43" | 06:49'11" |
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