21.4 km | 01:59:33 | 05:35/km日期: 2023-11-11 05:00 - 平均心率: 117 - 卡路里: 1408 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 05'53" / 05'42" / 05'44" / 05'46" / 05'42" / 05'42" / 05'39" / 05'45" / 05'39" / 06'25" / 05'36" / 05'37" / 05'19" / 09'41" / 05'16" / 08'59" / 05'24" / 05'25" / 05'27" / 06'11" / 05'56" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'19" (+00'03") | 1000 / 13000 |
| 14 | | 05'31" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'30" (+00'14") | 1000 / 16000 |
| 17 | | 05'24" (+00'08") | 1000 / 17000 |
| 18 | | 05'24" (+00'08") | 1000 / 18000 |
| 19 | | 05'26" (+00'10") | 1000 / 19000 |
| 20 | | 05'44" (+00'28") | 1000 / 20000 |
| 21 | | 05'37" (+00'21") | 1000 / 21000 |
| 22 | | 05'28" (+00'12") | 359 / 21359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 322.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'46" | 00:23'05" |
| 5 | 05'42" | 00:28'47" |
| 6 | 05'42" | 00:34'29" |
| 7 | 05'39" | 00:40'08" |
| 8 | 05'45" | 00:45'53" |
| 9 | 05'39" | 00:51'32" |
| 10 | 06'25" | 00:57'57" |
| 11 | 05'36" | 01:03'33" |
| 12 | 05'37" | 01:09'10" |
| 13 | 05'19" | 01:14'29" |
| 14 | 09'41" | 01:24'10" |
| 15 | 05'16" | 01:29'26" |
| 16 | 08'59" | 01:38'25" |
| 17 | 05'24" | 01:43'49" |
| 18 | 05'25" | 01:49'14" |
| 19 | 05'27" | 01:54'41" |
| 20 | 06'11" | 02:00'52" |
| 21 | 05'56" | 02:06'48" |
| 21.4 | 05'30" | 02:08'47" |
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