12.1 km | 01:00:30 | 04:59/km日期: 2023-11-10 17:51 - 平均心率: 150 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69%
Pace: 05'47" / 05'35" / 05'07" / 05'05" / 05'01" / 04'55" / 05'02" / 04'51" / 04'42" / 04'45" / 04'36" / 04'34" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'14") | 1000 / 1000 |
| 2 | | 05'34" (+01'01") | 1000 / 2000 |
| 3 | | 05'06" (+00'33") | 1000 / 3000 |
| 4 | | 05'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'28") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'35" (+00'02") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'15" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 341.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'07" | 00:16'29" |
| 4 | 05'05" | 00:21'34" |
| 5 | 05'01" | 00:26'35" |
| 6 | 04'55" | 00:31'30" |
| 7 | 05'02" | 00:36'32" |
| 8 | 04'51" | 00:41'23" |
| 9 | 04'42" | 00:46'05" |
| 10 | 04'45" | 00:50'50" |
| 11 | 04'36" | 00:55'26" |
| 12 | 04'34" | 01:00'00" |
| 12.1 | 04'13" | 01:00'31" |
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