10.0 km | 00:57:43 | 05:45/km日期: 2023-11-08 19:06 - 平均心率: 138 - 卡路里: 527 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 67%
Pace: 06'05" / 05'46" / 05'52" / 06'08" / 05'42" / 05'40" / 05'42" / 05'39" / 05'36" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 263.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 06'08" | 00:23'51" |
| 5 | 05'42" | 00:29'33" |
| 6 | 05'40" | 00:35'13" |
| 7 | 05'42" | 00:40'55" |
| 8 | 05'39" | 00:46'34" |
| 9 | 05'36" | 00:52'10" |
| 10 | 05'32" | 00:57'42" |
| 10.0 | 06'35" | 00:57'44" |
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