42.6 km | 04:39:10 | 06:33/km日期: 2023-11-12 06:20 - 總爬升: 446 m - 平均心率: 146 - 卡路里: 3787 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 06'41" / 05'35" / 05'29" / 05'24" / 05'25" / 05'30" / 07'09" / 05'31" / 05'32" / 05'24" / 05'31" / 05'28" / 05'31" / 05'28" / 05'33" / 05'27" / 05'32" / 05'21" / 05'16" / 05'21" / 06'03" / 05'33" / 05'43" / 07'42" / 06'15" / 05'50" / 08'13" / 05'48" / 06'28" / 06'35" / 09'20" / 06'51" / 07'49" / 07'50" / 08'43" / 07'19" / 07'41" / 08'53" / 08'25" / 08'36" / 08'39" / 07'56" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 07'08" (+01'53") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'30" (+00'15") | 1000 / 13000 |
| 14 | | 05'27" (+00'12") | 1000 / 14000 |
| 15 | | 05'33" (+00'18") | 1000 / 15000 |
| 16 | | 05'26" (+00'11") | 1000 / 16000 |
| 17 | | 05'32" (+00'17") | 1000 / 17000 |
| 18 | | 05'21" (+00'06") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'21" (+00'06") | 1000 / 20000 |
| 21 | | 06'02" (+00'47") | 1000 / 21000 |
| 22 | | 05'33" (+00'18") | 1000 / 22000 |
| 23 | | 05'42" (+00'27") | 1000 / 23000 |
| 24 | | 07'41" (+02'26") | 1000 / 24000 |
| 25 | | 06'15" (+01'00") | 1000 / 25000 |
| 26 | | 05'49" (+00'34") | 1000 / 26000 |
| 27 | | 08'12" (+02'57") | 1000 / 27000 |
| 28 | | 05'47" (+00'32") | 1000 / 28000 |
| 29 | | 06'28" (+01'13") | 1000 / 29000 |
| 30 | | 06'35" (+01'20") | 1000 / 30000 |
| 31 | | 09'19" (+04'04") | 1000 / 31000 |
| 32 | | 06'50" (+01'35") | 1000 / 32000 |
| 33 | | 07'49" (+02'34") | 1000 / 33000 |
| 34 | | 07'49" (+02'34") | 1000 / 34000 |
| 35 | | 08'43" (+03'28") | 1000 / 35000 |
| 36 | | 07'18" (+02'03") | 1000 / 36000 |
| 37 | | 07'41" (+02'26") | 1000 / 37000 |
| 38 | | 08'52" (+03'37") | 1000 / 38000 |
| 39 | | 08'24" (+03'09") | 1000 / 39000 |
| 40 | | 08'35" (+03'20") | 1000 / 40000 |
| 41 | | 08'39" (+03'24") | 1000 / 41000 |
| 42 | | 07'55" (+02'40") | 1000 / 42000 |
| 43 | | 08'24" (+03'09") | 576 / 42576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 186.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'35" | 00:12'16" |
| 3 | 05'29" | 00:17'45" |
| 4 | 05'24" | 00:23'09" |
| 5 | 05'25" | 00:28'34" |
| 6 | 05'30" | 00:34'04" |
| 7 | 07'09" | 00:41'13" |
| 8 | 05'31" | 00:46'44" |
| 9 | 05'32" | 00:52'16" |
| 10 | 05'24" | 00:57'40" |
| 11 | 05'31" | 01:03'11" |
| 12 | 05'28" | 01:08'39" |
| 13 | 05'31" | 01:14'10" |
| 14 | 05'28" | 01:19'38" |
| 15 | 05'33" | 01:25'11" |
| 16 | 05'27" | 01:30'38" |
| 17 | 05'32" | 01:36'10" |
| 18 | 05'21" | 01:41'31" |
| 19 | 05'16" | 01:46'47" |
| 20 | 05'21" | 01:52'08" |
| 21 | 06'03" | 01:58'11" |
| 22 | 05'33" | 02:03'44" |
| 23 | 05'43" | 02:09'27" |
| 24 | 07'42" | 02:17'09" |
| 25 | 06'15" | 02:23'24" |
| 26 | 05'50" | 02:29'14" |
| 27 | 08'13" | 02:37'27" |
| 28 | 05'48" | 02:43'15" |
| 29 | 06'28" | 02:49'43" |
| 30 | 06'35" | 02:56'18" |
| 31 | 09'20" | 03:05'38" |
| 32 | 06'51" | 03:12'29" |
| 33 | 07'49" | 03:20'18" |
| 34 | 07'50" | 03:28'08" |
| 35 | 08'43" | 03:36'51" |
| 36 | 07'19" | 03:44'10" |
| 37 | 07'41" | 03:51'51" |
| 38 | 08'53" | 04:00'44" |
| 39 | 08'25" | 04:09'09" |
| 40 | 08'36" | 04:17'45" |
| 41 | 08'39" | 04:26'24" |
| 42 | 07'56" | 04:34'20" |
| 42.6 | 08'24" | 04:39'11" |
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