6.7 km | 00:44:39 | 06:38/km日期: 2023-11-07 19:00 - 平均心率: 150 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64%
Pace: 03'48" / 06'43" / 07'30" / 07'38" / 07'28" / 08'50" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'14") | 187 / 187 |
| 2 | | 03'44" (+00'04") | 212 / 399 |
| 3 | | 03'57" (+00'17") | 199 / 599 |
| 4 | | 03'44" (+00'04") | 210 / 810 |
| 5 | | 03'44" (+00'04") | 205 / 1015 |
| 6 | | 03'42" (+00'02") | 214 / 1230 |
| 7 | | 01:18'33" (+14'53") | 38 / 1269 |
| 8 | | 04'04" (+00'24") | 184 / 1453 |
| 9 | | 03'51" (+00'11") | 202 / 1656 |
| 10 | | 03'44" (+00'04") | 212 / 1868 |
| 11 | | 03'54" (+00'14") | 203 / 2072 |
| 12 | | 03'47" (+00'07") | 214 / 2286 |
| 13 | | 01:16'07" (+12'27") | 49 / 2336 |
| 14 | | 04'24" (+00'44") | 176 / 2512 |
| 15 | | 03'43" (+00'03") | 203 / 2716 |
| 16 | | 03'49" (+00'09") | 202 / 2918 |
| 17 | | 04'00" (+00'20") | 199 / 3118 |
| 18 | | 03'55" (+00'15") | 203 / 3321 |
| 19 | | 01:23'41" (+20'01") | 45 / 3367 |
| 20 | | 04'12" (+00'32") | 191 / 3558 |
| 21 | | 03'48" (+00'08") | 209 / 3768 |
| 22 | | 03'59" (+00'19") | 199 / 3967 |
| 23 | | 03'50" (+00'10") | 205 / 4173 |
| 24 | | 03'49" (+00'09") | 205 / 4378 |
| 25 | | 01:17'38" (+13'58") | 48 / 4427 |
| 26 | | 04'09" (+00'29") | 188 / 4615 |
| 27 | | 03'49" (+00'09") | 202 / 4818 |
| 28 | | 03'40" | 209 / 5027 |
| 29 | | 03'45" (+00'05") | 210 / 5237 |
| 30 | | 03'54" (+00'14") | 202 / 5439 |
| 31 | | 01:42'54" (+39'14") | 49 / 5489 |
| 32 | | 04'07" (+00'27") | 197 / 5686 |
| 33 | | 04'01" (+00'21") | 200 / 5886 |
| 34 | | 04'00" (+00'20") | 206 / 6093 |
| 35 | | 03'57" (+00'17") | 211 / 6304 |
| 36 | | 04'01" (+00'21") | 204 / 6509 |
| 37 | | 03'04" | 221 / 6730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 113.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 06'43" | 00:10'31" |
| 3 | 07'30" | 00:18'01" |
| 4 | 07'38" | 00:25'39" |
| 5 | 07'28" | 00:33'07" |
| 6 | 08'50" | 00:41'57" |
| 6.7 | 03'43" | 00:44'40" |
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