13.2 km | 01:06:13 | 04:59/km日期: 2023-11-08 17:03 - 平均心率: 154 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75%
Pace: 04'52" / 05'15" / 05'10" / 05'10" / 04'49" / 04'51" / 05'03" / 04'55" / 04'53" / 04'46" / 04'49" / 04'59" / 05'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'05") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 556 / 5556 |
| 7 | | 04'55" (+00'08") | 1000 / 6556 |
| 8 | | 05'01" (+00'14") | 1000 / 7556 |
| 9 | | 04'52" (+00'05") | 1000 / 8556 |
| 10 | | 04'49" (+00'02") | 1000 / 9556 |
| 11 | | 04'47" | 1000 / 10556 |
| 12 | | 04'58" (+00'11") | 1000 / 11556 |
| 13 | | 05'02" (+00'15") | 1000 / 12556 |
| 14 | | 05'27" (+00'40") | 691 / 13248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 206.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'15" | 00:10'07" |
| 3 | 05'10" | 00:15'17" |
| 4 | 05'10" | 00:20'27" |
| 5 | 04'49" | 00:25'16" |
| 6 | 04'51" | 00:30'07" |
| 7 | 05'03" | 00:35'10" |
| 8 | 04'55" | 00:40'05" |
| 9 | 04'53" | 00:44'58" |
| 10 | 04'46" | 00:49'44" |
| 11 | 04'49" | 00:54'33" |
| 12 | 04'59" | 00:59'32" |
| 13 | 05'22" | 01:04'54" |
| 13.2 | 05'17" | 01:06'13" |
展開計圈分析
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