18.0 km | 02:16:11 | 07:33/km日期: 2023-11-10 05:28 - 總爬升: 151 m - 平均心率: 131 - 卡路里: 970 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 88%
Pace: 06'50" / 07'01" / 06'53" / 06'16" / 07'10" / 06'19" / 07'57" / 06'06" / 05'47" / 05'48" / 06'51" / 11'16" / 05'26" / 05'21" / 05'37" / 10'13" / 12'58" / 12'13" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'27") | 1000 / 1000 |
| 2 | | 07'01" (+01'40") | 1000 / 2000 |
| 3 | | 06'53" (+01'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'54") | 1000 / 4000 |
| 5 | | 07'10" (+01'49") | 1000 / 5000 |
| 6 | | 06'19" (+00'58") | 1000 / 6000 |
| 7 | | 07'56" (+02'35") | 1000 / 7000 |
| 8 | | 06'05" (+00'44") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 06'51" (+01'30") | 1000 / 11000 |
| 12 | | 11'15" (+05'54") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'36" (+00'15") | 1000 / 15000 |
| 16 | | 10'13" (+04'52") | 1000 / 16000 |
| 17 | | 12'57" (+07'36") | 1000 / 17000 |
| 18 | | 12'13" (+06'52") | 1000 / 18000 |
| 19 | | 09'53" (+04'32") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 156.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'01" | 00:13'51" |
| 3 | 06'53" | 00:20'44" |
| 4 | 06'16" | 00:27'00" |
| 5 | 07'10" | 00:34'10" |
| 6 | 06'19" | 00:40'29" |
| 7 | 07'57" | 00:48'26" |
| 8 | 06'06" | 00:54'32" |
| 9 | 05'47" | 01:00'19" |
| 10 | 05'48" | 01:06'07" |
| 11 | 06'51" | 01:12'58" |
| 12 | 11'16" | 01:24'14" |
| 13 | 05'26" | 01:29'40" |
| 14 | 05'21" | 01:35'01" |
| 15 | 05'37" | 01:40'38" |
| 16 | 10'13" | 01:50'51" |
| 17 | 12'58" | 02:03'49" |
| 18 | 12'13" | 02:16'02" |
| 18.0 | 10'12" | 02:16'13" |
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