10.0 km | 00:47:26 | 04:44/km日期: 2023-11-09 17:44 - 平均心率: 130 - 卡路里: 393 Cal - 平均步頻: 162
Pace: 04'41" / 04'44" / 04'45" / 04'49" / 04'52" / 04'47" / 08'09" / 04'42" / 04'45" / 04'33" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'08") | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 04'45" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'06" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
77.96 km 
NIKE FLY SP 累積 :
1640.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 04'45" | 00:14'10" |
| 4 | 04'49" | 00:18'59" |
| 5 | 04'52" | 00:23'51" |
| 6 | 04'47" | 00:28'38" |
| 7 | 08'09" | 00:36'47" |
| 8 | 04'42" | 00:41'29" |
| 9 | 04'45" | 00:46'14" |
| 10 | 04'33" | 00:50'47" |
| 10.0 | 03'31" | 00:50'50" |
展開計圈分析
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