11.3 km | 01:21:05 | 07:11/km日期: 2023-11-07 19:57 - 平均心率: 137 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70%
Pace: 07'15" / 07'08" / 06'40" / 06'58" / 07'08" / 07'10" / 07'24" / 07'07" / 07'34" / 07'59" / 06'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'35") | 1000 / 1000 |
| 2 | | 07'07" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'58" (+00'19") | 1000 / 4000 |
| 5 | | 07'07" (+00'28") | 1000 / 5000 |
| 6 | | 07'10" (+00'31") | 1000 / 6000 |
| 7 | | 07'24" (+00'45") | 1000 / 7000 |
| 8 | | 07'06" (+00'27") | 1000 / 8000 |
| 9 | | 07'33" (+00'54") | 1000 / 9000 |
| 10 | | 07'59" (+01'20") | 1000 / 10000 |
| 11 | | 06'51" (+00'12") | 1000 / 11000 |
| 12 | | 06'35" | 281 / 11281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 238.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'08" | 00:14'23" |
| 3 | 06'40" | 00:21'03" |
| 4 | 06'58" | 00:28'01" |
| 5 | 07'08" | 00:35'09" |
| 6 | 07'10" | 00:42'19" |
| 7 | 07'24" | 00:49'43" |
| 8 | 07'07" | 00:56'50" |
| 9 | 07'34" | 01:04'24" |
| 10 | 07'59" | 01:12'23" |
| 11 | 06'52" | 01:19'15" |
| 11.3 | 06'34" | 01:21'06" |
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