10.0 km | 00:49:31 | 04:56/km日期: 2023-11-08 17:13 - 平均心率: 161 - 卡路里: 573 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72%
Pace: 05'44" / 04'52" / 04'52" / 04'54" / 04'55" / 04'56" / 04'58" / 04'52" / 04'58" / 04'23" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'22") | 1000 / 1000 |
| 2 | | 04'51" (+00'29") | 1000 / 2000 |
| 3 | | 04'52" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'32") | 1000 / 4000 |
| 5 | | 04'54" (+00'32") | 1000 / 5000 |
| 6 | | 04'56" (+00'34") | 1000 / 6000 |
| 7 | | 04'57" (+00'35") | 1000 / 7000 |
| 8 | | 04'52" (+00'30") | 1000 / 8000 |
| 9 | | 04'58" (+00'36") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'44" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
250.20 km 
ASICS Novablast 3 累積 :
2340.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'52" | 00:10'36" |
| 3 | 04'52" | 00:15'28" |
| 4 | 04'54" | 00:20'22" |
| 5 | 04'55" | 00:25'17" |
| 6 | 04'56" | 00:30'13" |
| 7 | 04'58" | 00:35'11" |
| 8 | 04'52" | 00:40'03" |
| 9 | 04'58" | 00:45'01" |
| 10 | 04'23" | 00:49'24" |
| 10.0 | 03'59" | 00:49'31" |
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