11.3 km | 00:55:03 | 04:52/km日期: 2016-05-01 16:22 - 總爬升: 108 m - 平均心率: 194 - 卡路里: 750 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 72%
Pace: 05'16" / 05'19" / 04'56" / 04'52" / 04'44" / 04'47" / 05'44" / 04'52" / 05'15" / 04'57" / 04'57" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'03" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 04'44" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'30" | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 245.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 04'56" | 00:15'31" |
| 4 | 04'52" | 00:20'23" |
| 5 | 04'44" | 00:25'07" |
| 6 | 04'47" | 00:29'54" |
| 7 | 05'44" | 00:35'38" |
| 8 | 04'52" | 00:40'30" |
| 9 | 05'15" | 00:45'45" |
| 10 | 04'57" | 00:50'42" |
| 11 | 04'57" | 00:55'39" |
| 11.3 | 04'33" | 00:57'01" |
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