10.0 km | 00:50:41 | 05:03/km日期: 2023-11-07 05:58 - 平均心率: 152 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71%
Pace: 05'04" / 04'40" / 04'40" / 04'18" / 04'23" / 06'40" / 05'38" / 05'09" / 05'08" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'47") | 1000 / 1000 |
| 2 | | 04'40" (+00'23") | 1000 / 2000 |
| 3 | | 04'39" (+00'22") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'23" (+00'06") | 1000 / 5000 |
| 6 | | 06'39" (+02'22") | 1000 / 6000 |
| 7 | | 05'38" (+01'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'52") | 1000 / 8000 |
| 9 | | 05'07" (+00'50") | 1000 / 9000 |
| 10 | | 04'57" (+00'40") | 1000 / 10000 |
| 11 | | 05'06" (+00'49") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
122.85 km 
Nike react infinity FK 3（紅黑） 累積 :
1730.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'40" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'18" | 00:18'42" |
| 5 | 04'23" | 00:23'05" |
| 6 | 06'40" | 00:29'45" |
| 7 | 05'38" | 00:35'23" |
| 8 | 05'09" | 00:40'32" |
| 9 | 05'08" | 00:45'40" |
| 10 | 04'57" | 00:50'37" |
| 10.0 | 05'14" | 00:50'40" |
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